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    nice job on the weight loss bro keep up the good...

    nice job on the weight loss bro
    keep up the good work
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    nice pullups bro!

    nice pullups bro!
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    Sunday's Workout

    Barbell Squats(A$$-2-GRA$$)
    135 lb-15x
    185 lb-5x
    225 lb-5x
    265 lb-5x
    185 lb-5x

    One Legged Dumbell Stiff Leg Deadlift
    25 lb-15x (each leg)
    35 lb-15x (each leg)
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    Finally hit a 225 lb Push Press (VID)

    this exercise is very addicting

    failed on 2nd rep

    yGYzEfp-hJQ
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    Saturday's Workout

    14 days since last Shoulder Workout

    Standing Barbell Shoulder Press(Strict, No Leg Drive)
    95 lb-24x PR:D (+1 rep)
    135 lb-15x PR:D (+1 rep)
    155 lb-11x PR:D (+1 rep)
    175 lb-6x PR:D (+1 rep)
    ...
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    dude, 410 on bowflex=100 pounds with freeweights,...

    dude, 410 on bowflex=100 pounds with freeweights, if that

    divide everything by 4

    quit lying to yourself

    my buddy benched like 135 using freeweights and was doing 400+ on bowflex
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    so you say, but the fact that you use a bowflex,...

    so you say, but the fact that you use a bowflex, means u have to prove it

    like I said, my buddy that has only lifted freeweights for a year, maxed out everything on the bowflex

    until I see a...
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    800
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    52,777

    260 :D , keep dreaming dude, I bet you couldn't...

    260 :D , keep dreaming dude, I bet you couldn't bench 185 using freeweights...I am talking no Smith Machine

    150 maybe...maybe

    would need to see a vid to believe 150

    I used a friends Bowflex...
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    http://forum.bodybuilding.com/photo/data/500/mediu...

    http://forum.bodybuilding.com/photo/data/500/medium/DSC04040.JPG

    http://forum.bodybuilding.com/photo/data/500/medium/DSC04043.JPG
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    not sure if you saw this, but if you click on...

    not sure if you saw this, but if you click on each exercise in the link, (clean, bench, press, deadlift,squat)
    you can cross reference your bodyweight to the amount of weight one needs to lift to...
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    2,362

    I use these standards for myself, but this may...

    I use these standards for myself, but this may be more strength related than bodybuilding related

    http://www.exrx.net/Testing/WeightLifting/StrengthStandards.htm
  • how do you know what I need or what anyone else...

    how do you know what I need or what anyone else needs?
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    Monday's Workout

    Just some accessory work:
    15 days since Arms/ABS workout

    Alternating Dumbell Hammer Curls
    30's-20 reps(each arm)
    40's-15 reps(each arm)
    50's-10 reps(each arm)
    55's-7 reps (each arm)
    ...
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    wow, you just described my weekend :D

    wow, you just described my weekend :D
  • ironmasters will not come apart I have dropped...

    ironmasters will not come apart

    I have dropped them a few times accidently with no problems
    the screws were still tight and there was no damage to the dumbells

    sure pro dumbells are better,...
  • sorry to hear about you injury bro hope you get...

    sorry to hear about you injury bro
    hope you get better

    It is common knowledge in the bb.com "workout equipment" section that bowflex dumbells and bowflex products suck

    The general consensus is...
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    I love that movie 47wZkFmSGVw X4XhhTF7vRM

    I love that movie

    47wZkFmSGVw

    X4XhhTF7vRM
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    whats up brothers

    whats up brothers
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    thanks bro!

    thanks bro!
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    Saturday's Workout

    14 days since last chest workout

    Incline Dumbell Bench Press
    55's(110 lb)-17x PR:D (+1 rep)
    65's(130 lb)-5x
    75's(150 lb)-5x
    85's(170 lb)-8x PR:D(+1 rep)
    95's(190 lb)-4x
    90's(180 lb)-7x...
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