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Type: Posts; User: wrkoutfrq

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    8,898

    Damn good squatting JP, I've always wanted to try...

    Damn good squatting JP, I've always wanted to try using a monolift the proper way, last time I just unranked and walked it out of the lift lol. I'm pumped to see what happens in your upcoming meet!
  • I don't eat a whole lot of whey (rarely actually)...

    I don't eat a whole lot of whey (rarely actually) but I'm def. gonna have to give that coconut oil/whey mix a try, that sounds delicious!
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    2/28/15 Power Pull Meso 2 Bodyworks Gym ...

    2/28/15

    Power Pull Meso 2

    Bodyworks Gym

    Deadlift
    5x405*3 (PR!)

    Previous lifetime PR deadlift: 415 sumo... I will never stop improving!!!
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    379
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    18,945

    2/27/15 Power Push Meso 2 Pause BB Bench...

    2/27/15

    Power Push Meso 2


    Pause BB Bench (1:1:1:1, 2min rest)
    5x215*3

    Incline DB Bench (5:1:1:1, 90s rest)
    3x80*6
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    379
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    18,945

    2/26/15 Power Legs, Meso 2 Squat (2:0:1:1,...

    2/26/15

    Power Legs, Meso 2

    Squat (2:0:1:1, 2mins rest)
    5x290*3 (Volume PR)

    Glute Ham Raises (1:1:1:1, 90s rest)
    4xBW*5
  • Awesome workouts lately Alex, and it's a good...

    Awesome workouts lately Alex, and it's a good point you make that sore doesn't necessarily mean don't train. If that were the case I'd never go to the gym lol. With a squat and deadlift like yours...
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    8,898

    I thought it was great JP, I agree with just...

    I thought it was great JP, I agree with just about every bit of it. That was one thing I didn't like about Inov8 programming, they weren't great at explaining the justification behind a lot of their...
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    18,945

    2/24/15 Pull Hypertrophy Meso 2 Power...

    2/24/15

    Pull Hypertrophy Meso 2

    Power Cleans
    5x155*3

    BB Rows (1:0:2:1, 75s rest)
    4x200*10
    *really focus on contracting lower lats (like a pullover)
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    379
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    18,945

    2/22/15 Legs Hypertrophy Meso 2 Speed...

    2/22/15

    Legs Hypertrophy Meso 2

    Speed Squats
    4x185*3

    Slow Eccentric Squats (minimum 3s eccentric, explosive)
    4x225*10
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    379
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    18,945

    2/19/15 Power Push Meso 2 Pause BB Bench...

    2/19/15

    Power Push Meso 2


    Pause BB Bench (1:1:1:1, 2min rest)
    3x215*3
    220*3
    225*4 (PR!)
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    379
    Views
    18,945

    2/18/15 Power Legs, Meso 2 Squat (2:0:1:1,...

    2/18/15

    Power Legs, Meso 2

    Squat (2:0:1:1, 2mins rest)
    295*5 Lifetime PR!!!
    3x265*5

    Glute Ham Raises (1:1:1:1, 90s rest)
    4xBW*5
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    3
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    426

    You pretty much answered your first question...

    You pretty much answered your first question yourself... If you really lost muscle after 8 weeks of dieting, what do you think 13 will do? It may be you just didn't fill out enough for the...
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    379
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    18,945

    2/16/15 Pull Snatch Grip Rack...

    2/16/15

    Pull

    Snatch Grip Rack Pulls(1:1:1:1, constant tension, 90s rest)
    4x295*10
    +10lb

    Set #3
    y1PRR5rRLR8
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    379
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    2/14/15 Legs Hypertrophy Speed Squats...

    2/14/15

    Legs Hypertrophy

    Speed Squats
    4x185*3

    Complex 1: (15s rest between exercises)

    1A) Close Stance Leg Press (2s eccentric, explosive)
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    379
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    18,945

    Thanks JP! Back/Pulling has always been my...

    Thanks JP! Back/Pulling has always been my strong point, but I'm never gonna be satisfied. I mentioned it in the vlog, but I don't see myself stepping on stage for a while, and I think I want to...
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    379
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    18,945

    2/12/15 Pull Deadlift 4x370*5 370*9...

    2/12/15

    Pull

    Deadlift
    4x370*5
    370*9 (PR!!!)

    Ddudc7TkG8Y
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    410

    I ate cottage cheese all the way up to my show...

    I ate cottage cheese all the way up to my show and didn't have any issues with water retention. It's something you have to learn. Try it and keep your water high (as it normally should be) and...
  • Cool take on the upper hyper day, a lot of people...

    Cool take on the upper hyper day, a lot of people emphasize chest over everything else, including myself, though chest has always been one of my weak points.

    When do you start your masters?
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    One of these days I'll actually make it to the...

    One of these days I'll actually make it to the Arnold, just for the experience. Even seeing better days that incline is nuts, well done dude. How much are you trying to come down for the Arnold?
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    Couldn't agree more, I've been taking notes from...

    Couldn't agree more, I've been taking notes from JP for a while and have been doing the same, and I can honestly say I'm happier doing it this way than I ever was tracking. It makes spending time...
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