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They say have but not more than 3 cups of lettuce. How are you supposed to measure that? Are you supposed to see how much lettuce you can stuff in a cup and then thats 1 cup?

Emma- thanks...whats the book called?

A side rice from the restraunt I bought at measured out to 8 ounces with is about 230 grams. Uncooked 200 grams of rice according to the Food Composition guide is 723 calories. But since this was...

thanx labrad

thanks guys

Conuse simple sugars such as dextrose for POST workout and take creatine and glutamine?

The stationary bike, swimming, pick-up basketball?

I guess the conventional way is in the morning but I have read posts on here that AnimalPak gives them good enegry pre workout. Any thoughts?

Mattin how could they do that, thats messed up

thanks Cpizzle bump

It says "less than 1 g per serving" but there are 50 servings in the can. I can down a whole can in seconds if I had to. Well anyways this is my 4th day on the Induction. My friend said no whipped...

OK, but how do you know if you're in ketosis?? uno

Cruz, yeah it has asapartme, but how do I know if I am sensitive to it? Thanks much love

I just want to make sure cause I'm just starting the diet. So if I downed a whole can of it, thats still ok?

I'm gonna consume the my creatine post workouts. How many grams should I take. This will be my only consumption of creatine for the whole day. On my off days, when would be a good time to take...

Should I up the glutamine or creatine if cutting out the sugars...ok ok I'll wait to hear your replys ;) Thanks again

Am I supposed to cut the sugars post workout if on Atkins or what? Thanks guys

The other day it was suggested that sweetarts and fat free ice cream would work for post workout. If this is true then I would certainly take advantage of the opportunity where it would eating ice...

Jdhar, if 3000 calories is around the upper ceiling, then is it possible to consume 3000 or under and be full after you meals? I certainly don't want to be hungry all the time. When I eat I want to...

Thanks Mayor I guess that answers most of my last post.. sorry I posted it before I read your last response. Looks like I'm sticking to/with whole wheat turkey subs and chicken salads. And fruit. ...