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yeah he may be real, but that picture isnt, its a fully grown guys body

nah i dont like em

if its only 2 weeks, the break i'll do u good

oh yeah, i never use to work my upper pecs, just my lower pecs and they were so out of proportion
and when i started working my upper pecs they beefed up straight away

is this a joke?

none of that stuff is practial, when u get in a fight its over in seconds

i either fat or ur weak

possibly cos u hav a faster metabolism when ur younger, but i duno

wot? people cut when they wanna look better or hav a comp, obviously if ur seriously into bb then theres no need to cut until u hav a comp.

if ur doing them after ur workout, u wont be able to work as hard, i do them on seperate days, and work them every 2-3 days when there not sore.

u cud try reverse crunches for ur lower abs or leg...

my brother, ok so i gotta admit his is slightly better but im getting there

sorry guys, u may hav the size but u just dont hav to cut like me and my bro

hope these work

me

u need to overwork ur muscles to get them to grow and become stronger, and unless ur a weak mofo push ups aint gunna do that for u
get urself in the gym

im sick at the mo, starting to get better now, i was throwing up all day tuesday, and iv lost about 3 pounds

just try to eat some carbs, and eat fruit

wot?? i dunno about different shapes of muscles, u can work different parts of ur muscles, like ur upper pecs or lower abs, but theres no such thing as shaping, just build them

wot about ur mums side?? or r u under alot of stress at the mo.
it cud be genetic of loads of other things

i dont play any sports that favour one side, there terrible, it will **** up ur elbow if u keep it up, and then u cud risk the chance of not being able to lift heavy weights again - prolly wont...

ha, woodstain as in woodstain that they use for colouring wood!
i wudnt reckomend it for a tan, but some bodybuilders use when entering competitions.

im not keen on tanning lotions, they can look fake and streak alot of the times, trying going under a sun bed

or woodstane is good

yeah mines home made - im mixed race