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Cheers for the insight, just wasn't sure if it was better to deplete for one or two weeks for the first deplete :-)

What do you folk find best when start out on a keto diet.
Do you find the first two weeks should be all about depletion of glycogen or just deplete for the usual, more common one week (or five and a...

How much can you over shoot your protein in grams per day, relevant to lean BM? And am I better to have fat always higher than protein per day?

Thanks in advance!

Towards DoiEvenLift:
Your completely right in what your saying, all people have to do is practice the movement for themselves and they'll see! Low-to-High = stress on upper part of pec :-)

Ending this convo as I can go on for days on how protein is synthisised but there is a long long process before protein is stored never mind conserved as a fat. Peace :)

Just to let you know not everything turns into fat

Cheers mate. Will have a look :)

Does anyone know of any supps that have a high value of 5-methyl-7-methoxy-isoflavine? (big ass word!)

Heard a lot of good things about the stuff like massive gains and no side affects. The only...

Whatever your body doesn't absorb you simply get rid of it in the toilet. As someone said. No such thing as too much :)

My diet just now is sound, not perfect but not bad. Get enough sleep and certainly train hard. Cheers for the feed back :)

Will have a look into them. Cheers mate.

Can anyone recommend and supplements that will give me gains of lean muscle mass and power?

Current supplements are:
Extreme Nutrition Pro-6
Extreme Nutrition Creatine

And also started a 4...