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Pretty good discipline if you have this structured an eating plan.

Here's what I see, and I'll go point-form b/c my writing style will lose you in the wordiness of it all...

- Egg whites need...

I feel your pain man.

This was my arm workout two days ago:

10 sets of 6 reps each.

Barbell Curls, 1 min rest, then
Overhead DB Triceps Extensions (standing), 1 min rest,
Repeat.

Now, this is not a Max-OT vs. HST post. I was directed here at the end of an article on German Volume Training written by "HST". According to the link, this is the appropriate place to review this...