Search:

What's your definition of low intensity? Like an inclined moderate walk? Or a slow jog?

If you do 8x8, say on chest day, how many lifts and what lifts do you do? Only a couple lifts?

Yeah, I've always been stronger on my left. Just off of a sudden one day all my strength was gone in it.

Pretty sure it's not in my head... Cuz prior to this happening, I lifted fine. Just came out of nowhere. Ive been in the gym about 8 or 9 months now hitting it hard, and never had this problem. I can...

What's up all? I didnt know where I should post this topic, so if it needs to be moved then so be it. But, I got a question. First, Ill tell you what my problem is. Been lifting for about 4 to 5...

I read in Muscle and Fitness that the egg yolks are actually not bad for you. But I'm sure others on here have their own opinions.

115g of carbs?? Sounds like hardly any... I dunno how many I should be taking in.

Yeah, I could do that...


Any one else have any input??

Cool, that helps. Should I be taking in less carbs?

I'm about 170-175 pounds. Trying to cut up. Winter time I have a problem putting on unwanted pounds. I've already lost about 5 pounds, but I'm trying to get a little more lean. Just curious as to if...

Kinda wondering the same. If trying to lean out, what should your carb intake be. Sayyy for a 170 pound guy?

Chicken Salad

Make your own quantities depending on how much you wanna make...

-Canned Chicken
-Enough light mayo to make it stick
-Raisins
-Dried Cranberries
-Dried Apricots
-Sliced...