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Type: Posts; User: Timjohn12

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    Bulgarian Split Squats or Back Squats

    In my opinion, I feel that if combined with a posterior chain movement (Romanian deads, Glute ham raise or my favorite: Good Mornings), the bulgarian split squat could be a better option than back...
  • I feel they can be the perfect first exercise in...

    I feel they can be the perfect first exercise in a athletes or bodybuilders workout. People say back squats are the best because it hits your whole posterior chain. Try doing 4 sets of Bulgarian SS...
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    I dont get why people say Back squats are the...

    I dont get why people say Back squats are the king. Yeah you can go heavy as fuarrk but I feel Bulgarian split squats or front squat and having a stiff leg dead or romanian dead would be better for...
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    best tasting protein

    I would definitely give MTS nutrition a try. They sell it on tigerfitness. The cookies and cream and also mint cookies and cream is probably the best tasting protein on the market right now. There is...
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    Thanks Ironwill and Retoaded. thats what i...

    Thanks Ironwill and Retoaded. thats what i figured.

    Let you know in like 4 weeks if im alive.....
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    20 Rep squat Question???

    Hey guys, i have a question about the 20 rep squat. not specifically the program but just 20 rep squat period.
    my question is could i do some Rdls or sldl and Jumping lunges after the set of 20 rep...
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    Christmas present

    I was wondering in your guys opinion what is the best flavor of trutein??

    its a present for my brother.
    i was thinking Chocolate PB cup or Cinnabun!!
  • Thread: Leg warmup

    by Timjohn12
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    The feeling of warmed up to me is just making...

    The feeling of warmed up to me is just making sure my quads hams hip flexors lower back and calves are somewhat warm and ready for squats
  • Thread: Leg warmup

    by Timjohn12
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    Its not mental tho. I always did this and i...

    Its not mental tho. I always did this and i gained strength. Overall my body does take longer to warmup tho.
  • Thread: Leg warmup

    by Timjohn12
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    286

    Leg warmup

    Every leg day i do some things that i learned from playing high school hockey for warm ups. Like high knees, foam roll, superman, some dynamic stretches and then some things i dont know the name of....
  • Romainian Deadlift superset with exercise leg curl

    whats up guys?

    if you guys are lagging in the hamstring area and maybe looking to change it up a bit, you need to try this superset.
    well after doing 1-3 warmup sets on the RDL's. Start your...
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    thanks guys. for the person who said eat...

    thanks guys.

    for the person who said eat chicken, believe me i eat probably 6-10 oz a day of it.
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    Met-Rx Ultramyosyn

    Yo everyone. Wondering if anyone has tried this.

    looks like a good profile, plus it has peanut butter cup flavor
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    Cheap or some free tubs of protein

    Hey guys just wanted to see if anyone knew of a cheap protein brand. Im in college as of now, my break just started and im all out of protein. i just cant spend 45 to 50 bucks on protein.

    No im...
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    xbox 360 modded controllers

    Hey guys, i was wondering if you are interested in getting a modded controller for someone on christmas. if you are then gamers option is the right place for you. they have been in business for 3+...
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    new myofusion elite?

    That's sweet, I'm looking foward to it as i have never tried the original formula. i know people said that it was the best tasting protein on the market till they took it off.
  • Thread: have to try

    by Timjohn12
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    have to try

    Gaspari real mass vanilla (old version) yes i can still find it and dymatize chocolate mint. I know a butterscotch tast for.real mass but it taste like choclate butterscoth ice cream. 1 scoop of both.
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    reps make melaugh

    First of all they took away the best weight. Ive never tried true mass but poeple it compares to that. And llok at how many awards True mass has won. Second the reps know jack ****,the point to a...
  • Thread: xtend orange

    by Timjohn12
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    xtend orange

    I have a question about this product. Because recently i posted a review for the variety pack, and come to find that orange is the best flavor(weird right). But when i mix it in a shaker bottle it...
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    2 for 1

    But i do wishthey like a two for one on the variety pack because 33 dollars is kinda high. I know they have thw normal 30 serving for 22 but i want variety.in my life lol
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