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    Nice work on the deads Lonnie! Hope you have a...

    Nice work on the deads Lonnie! Hope you have a good weekend!
  • I have the exact same problem with getting sleep....

    I have the exact same problem with getting sleep. I'm used to it now though. Hoping to get in on another log for Promera. Deloading this week........ Nice work on those incline presses. Hope you...
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    Chest/Tri Deload Cardio Walked 3 miles on...

    Chest/Tri Deload

    Cardio
    Walked 3 miles on incline


    HS Decline
    90x10 90x15

    DB Incline Bench
  • Hope you have a good Labor Day weekend Wish!!

    Hope you have a good Labor Day weekend Wish!!
  • Damn you don't get much sleep either. Nice work...

    Damn you don't get much sleep either. Nice work on this program. Keep grinding on!
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    13 pullups......Usually takes me 3 sets to get...

    13 pullups......Usually takes me 3 sets to get that many. lol. Nice back training Lonnie!
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    Thanks Wish!! Thanks Bow!!! I'll...

    Thanks Wish!!



    Thanks Bow!!!


    I'll probably go back to my journal starting Sunday. Two different gym regulars looked at my bicep and they think it's partially torn. I did some 30 lb...
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    Nice chest training Lonnie and some strong dips!

    Nice chest training Lonnie and some strong dips!
  • Congrats Lonnie and Snake! Two of my favorite...

    Congrats Lonnie and Snake! Two of my favorite loggers! Well deserved!
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    Thanks Lonnie!I'll probably apply to that Promera...

    Thanks Lonnie!I'll probably apply to that Promera Promo. Just saw your now a Promera Rep. Congrats well deserved!!
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    ErgoBlast Final Review ...

    ErgoBlast Final Review

    http://i291.photobucket.com/albums/ll291/mvd546/fafbef37-820a-4e51-a82d-22b05f672c13_zpsuynxarge.jpg

    Taste/Mixability 10/10-Going into this log I didn't know how...
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    I'm going to give it a few days. Curled 15 and...

    I'm going to give it a few days. Curled 15 and 20lb DBs last night without much pain. The bruise is right where the distal biceps tendon is. I have full range of motion. One of the symptoms is elbow...
  • Solid chest/tricep training today Bow!!

    Solid chest/tricep training today Bow!!
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    Guess it's possible It was sore last Wednesday...

    Guess it's possible It was sore last Wednesday and a little red and woke up Thursday bruised and it hasn't changed since.


    When I flex it looks a little weird too me. The bruise is covering the...
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    Thanks guys. I figure if it was torn I'd be in...

    Thanks guys. I figure if it was torn I'd be in more pain. I can tell it's swollen underneath the bruise when I press on it. I was able to do light curls without pain with it last Friday.....
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    That's the plan. Back actually feels way better...

    That's the plan. Back actually feels way better today. More worried about the bicep. Still bruised. May have partially torn something, but it doesn't really hurt a ton. Hope to be back Sunday...
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    Solid training Lonnie! Hope everything goes well...

    Solid training Lonnie! Hope everything goes well with that move.
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    1:45 PM-2:20 PM Chest Supplements 2...

    1:45 PM-2:20 PM

    Chest

    Supplements
    2 Servings Pineapple Mango ErgoBlast
    1 Serving Phase 8

    Hammer Strength Bench
    90x20 180x10x2 230x9 230x8 250x6 230x7 180x13
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    Yeah I don't know why I even did squats...

    Yeah I don't know why I even did squats yesterday. Woke up 3x wore today. Probably won't ask. lol. I can't even tell how old she is and I don't want her to think I'm a creeper.lol


    Thanks...
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    Strong squats Snake!! Awesome to hear your...

    Strong squats Snake!! Awesome to hear your feeling good with the meet coming up!
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