Search:

2/1/2017 - B1 W2 D3

Paused Squats:
170x4 last warmup
190x4 @7.5 (419lb)

Slingshot Bench:
140x4 last warmup
150x4 @7 (330lb)
150x4 @7

1/1/2017 - B1 W2 D2

SSB Squat:
140x4 @5
140x4 @5

Close Grip Floor Press:
110x4 @6
110x4 @6

31/12/16 - B1 W2 D1

Squat:
200x4 last warmup
220x4 @7 (485lb)
215x4 @7
210x4 @7

Bench:
130x4 last warmup

Going to start logging here again hopefully keep it consistent.

Last competition was IPF Asia/Oceania champs, where I didn't perform as well as I wanted to. Squat was 255/275/290x, Bench was...

Hi fam. Recorded a vid from behind of my squats and noticed bar unevenness/one elbow higher than the other. Has anyone experienced this? Any tips.

XSf8jxd8YfM

7/02/2016 - w1d4 CMS #2 Bench

Bench:
105x6x5

Did around 10 sets of lat stuff and also worked up to 70 on the log and pressed it for a triple. Purely for fun and no goals for now just good to...

6/02/2016 - w1d3 Intermediate Medium Squat #1 / CMS #2 Bench

Squat:
207.5x2x4

Bench:
127.5x2x5

Squat:
195x3x4

4/02/2015 - Bench/Deadlift

Bench:
105x4x2
112.5x3x2
120x2x2
130x1
140x1
150x1 - equal PB
Pyramid down

31/01/2016 - w4d4 CMS #1 Bench / Deadlift

Deadlift:
220x1
240x1
260x1

Deadlift to knees:
220x2x3

Hes alive! Back on the gain train mate!! Good to see you logging again

30/01/2016 - w4d3 Intermediate Medium Squat #1 / CMS #1 Bench

Squat:
200x3x5

Bench:
120x3x6

Pretty simple day. Squat felt the best it has been for a while. Only an olympic weightlifting...

28/01/2016 - w4d2 CMS #1 Bench / Deadlift

Deficit Deadlift:
195x2x4

Bench:
112.5x4x5

Deadlift:
225x3x2

26/01/2015 - w4d1 Intermediate Medium Squat #1 / CMS #1 Bench

Squat:
212.5x2x4

Bench:
105x3x2
120x3x2
127.5x2x3
120x3x2

24/01/2016 - w3d4 CMS #1 Bench / Deadlift

Deficit Deadlift:
182.5x3x4 - beltless

Bench:
100x6x5

Deadlift:
210x4x4

Last few sessions:

19/01/2016 - w3d1 Intermediate Medium Squat #1 / CMS Bench #1

Squat:
200x3x4

Bench:
120x3x6

17/01/2016 - w2d4 CMS #1 Bench/Deadlift

OHP:
60x5x5

Incline Bench Press:
82.5x4x6

Flat Dumbbell Press:
32.5x8x5

16/01/2016 - w2d3 Intermediate Medium Squat #1 / CMS #1 Bench

Squat:
200x3x2
212.5x2x3

Bench:
112.5x3x5

First time squatting this weight for a long time and they all moved real fast. Ear...

14/01/2016 - w2d2 CMS #1 Bench / Deadlift
12 weeks out

Deficit Deadlift:
175x2x4

Bench:
Pyramid up
105x3x2
120x2x3

12/01/2016 - w2d1 Intermediate Medium Squat #1 / CMS #1 Bench

Squat:
200x2x4

Bench:
105x3x2
120x3x3
127.5x2x3

10/01/2016 - w1d4 CMS #1 Bench/Deadlift

Deficit Deadlift:
162.5x2x4

Incline Bench/Dumbbell Bench:
80x4x6 / 32.5x6x5

Deadlift:
215x2x4