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I'm the same way, but I do use antiperspirant just because I was taught to. lol So don't be embarrassed. I think it is genetic. My older sister has the stinky BO curse. She use to borrow (without my...

I agree with freebirdmac - cut out all cardio. I considered myself a runner before I started lifting last August. I ran 4-6 miles five to six times a week and had just run a half-marathon in Feb. I...

Agreed!

I would substitute in dead lifts, dips and pullups, too. I haven't done Allpro's but I have done Madcow and I just substituted exercises I liked in when I wanted to or when I felt like I...

I lifted when I was pregnant and also ran and did other cardio workouts up until the very end. I only lifted a max of 40lbs and stopped when I got wobbly and started to lose balance.:) I did Kathe...

This is what I was told, too. And congrats on your pregnancy and the impending birth of your child! I gained around 30-35lbs with both my pregnancies and had no issues losing the weight, I actually...

I had really good results on JELF, but I did it to build muscle and started out at 22% body fat. I dropped to 19.2% body fat by the end of the program and gained more muscle than I have had since...

I have always had sleep problems. I can fall asleep but then I wake up frequently and have trouble getting back to sleep. I take magnesium at night before bed and on rough nights I take Sleep...

Yes it is possible. I did it - twice and may try again. :) Now I don't have a sports model look, but I think I look pretty darn good for all the work I have done. Some women on here have had more...

I get that way sometimes when I do supersets. I also found that tend to hold my breath - which makes it worse. I am also hypoglycemic and get more dizzy if I don't eat enough before working out and I...

I love running!! I have been running since the age of 19, but hated running before that (couch potato teenager). I enjoy running because of the way it makes me feel; basically the runner's high. I...

Myfitnesspal works great for figuring out the calories and macros of homemade foods. I use the recipe function quite a bit just for that.

I've only approached a man once, when I was in high school. I prefer them to approach me (or did before I got married).

Still trying new to lifting so not sure what my preferences are just yet but I tend to like the 8-10 rep range the most with moderate weight.

IF I do cardio, 15-20 minutes of HIIT on stationary bike, treadmill or elliptical. Currently bulking so the only cardio I do is warm-up. I use to run 20miles a week and loved it but now I would...

You gals are great motivation!

squat (wide stance) 135x5
Sumo Deadlift-115x5
Bench- 95x5
Dumbbell Row- 40x5
Barbell curl- 45x8
Shoulder Press- 45x8
Incline Bench Press- 75x5

Four egg whites & one large egg scrambled with fat free Swiss cheese. 1/2c oats with 1 scoop vanilla whey. Coffee with fat free creamer.

Secondary Education - social studies emphasis, music minor. Currently working on my grad degree in School Counseling.

I am making a batch of chewy coconut macaroons. Easiest and fastest recipe to make and the cookies are always a hit.
Ingredients

2-1/2 cups flaked coconut
3/4 cup all-purpose flour
...

I use to use Proactiv every day, just as the directions suggested and it worked better than anything else I tried. However, when I got pregnant with my daughter my face got really dry and Proactiv...

I agree with the pyramid set. I started the Bill Starr 5x5 program a couple of weeks ago and have already increased my bench by 10lbs, my squat by 15lbs and my row by 20lbs.