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Type: Posts; User: Vikingly

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    And what? It's more than most people sitting at...

    And what? It's more than most people sitting at home talking about doing it will ever do.
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    So my first boxing match is in 77 days

    Hey all, I've signed up to a white collar boxing match for cancer research and I have until the end of this month before proper training begins at a club. In the mean time, I'm going to try to get...
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    Mate I'm 25 and my first fight is in exactly 11...

    Mate I'm 25 and my first fight is in exactly 11 weeks. The best time to start anything is always a year ago, just jump in. Imagine the experience you'll have picked up by the time you're 25.
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    Thats what I have been doing, I'll stick with...

    Thats what I have been doing, I'll stick with that. Cheers.
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    Carbs - Include Fiber in macros?

    Hey all,


    Can somebody clear up whether carbs from dietary fiber should counted when recording calories? Since fiber is non digestible, is the 4cal/gram still absorbed?

    I've recently taken to...
  • I'll be in touch soon all being well, he's just...

    I'll be in touch soon all being well, he's just out of hospital a couple of days ago but is to remain bedbound until the wound stops oozing when he puts pressure on it. Going to wait til he's back to...
  • Oh aye, I totally agree. We've got him a referral...

    Oh aye, I totally agree. We've got him a referral for a nutritionalist and a physio is helping him while in the hospital, this is mostly on the off chance that there are any folk here who have...
  • Help for my dad (medical issues + hughly overweight)

    Hey guys,

    To give you a bit of background on my dad, he was a powerlifter when he was younger (18-27 I think) but ended up stopping due to health problems and family life. Problem is, with his...
  • I've ran and jogged on treadmills since high...

    I've ran and jogged on treadmills since high 280s, no joint problems personally but everyones different. I stuck with steady state jogging, anywhere from 15-30mins (mostly nearer the 15) and only...
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    I just use it for food, I don't put any exercise...

    I just use it for food, I don't put any exercise into it at all. A friend of mine puts in both food and workout in and eats back the deficit. Far as I know the workout cals burnt arent very accurate.
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    Hey all, sorry for the delay in updating. I took...

    Hey all, sorry for the delay in updating. I took your advise to add a couple of meals instead of the shakes, started using turkey breast for a change from chicken, damn it's good! Sitting at 100.8...
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    I thought about that one, more or less zero...

    I thought about that one, more or less zero carbs? Might well give it a go is this doesn't work as well as I hope.


    Almost forgot to add, today's weight is 101.3kg (223lbs). Yesterday was...
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    21 day plateu buster experiment

    Hey all.

    Basically, I'm about 70lbs down so far but have been stuck around 220-223lbs the past 3 weeks. My initial goal was to break 220, now I'm aiming for 210, which might be achievable in the...
  • Wow man top job, your recent pics showing some...

    Wow man top job, your recent pics showing some really big changes, keep 'er lit!
  • I'm getting no movement at all these days. In the...

    I'm getting no movement at all these days. In the last 3 weeks I've lost one pound, so I'm going to eat at maintenance for the next 2 weeks then go back into a deficit to see if that kickstarts...
  • Hey all, heres a wee 12week comparison for you of...

    Hey all, heres a wee 12week comparison for you of me so far. Roughly 25-30lbs down in the right hand pictures, from 260ish (not 100% sure of weight in the first ones) to 234lbs. 24 to go for now!
    ...
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    Inb4 stop cardio lift only

    Inb4 stop cardio lift only
  • Same crew. Balanced out easter last weekend then...

    Same crew. Balanced out easter last weekend then weighed in 1lb lighter than before today, though iv eaten at maintenance 3-4 days this week. Still, I have plenty of time for my goals.
  • Gym in the morning, going to be a good hour and a...

    Gym in the morning, going to be a good hour and a half again. I increased my weights for all sets again at the start of the week.
  • Thread: Let's run!

    by Vikingly
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    2,908

    Those Merrils look awesome, my Nike Pegasus 28+'s...

    Those Merrils look awesome, my Nike Pegasus 28+'s are near worn flat after a year and a half. I'm quite fussy when it comes to shoes as I have problems finding them big enough to fit here but the 28s...
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