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Type: Posts; User: R1234

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    losing for summer

    Hi guys looking for advice. i have been training woth weights for about a year now and im looking to burn a bit of fat for summer. im about 6ft.and weigh 80kg. im halpy with my size and want to gain...
  • Poll: Advice needed

    Hi guys new to the forum and looking for a bit of advice from more experienced people.

    I've been doing a bit of weight training for about 6 months and changed quite a bit but now I wanna take the...
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