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I'm currently on the first week of Phase Two of LFT. So far I've definitely seen some more tone in my arms. I've had to modify some of the leg workouts because of my knee injury, though. :/

I definitely feel your pain. I do a bicep curl, and half my shirt is soaked. :P
Although I have noticed that if I am taking any sort of thermogenic as well, I sweat significantly more (which I...

I've dealt with an eating disorder for some time, but what I found really helped me was to eat small, clean meals throughout the day. That way I didn't feel the need to purge because I felt "too...

I've dealt with the same issues. My weight got down to a point where I was losing hair and had heart issues - not fun. I began talking to a therapist and I think it really helped me actually talk...