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If you just want to gain mass and get bigger, I would do a simple 3-day split, bodybuilding routine. Something like Push/Pull/Legs.

Also, do you even eat?

Eat more.

I get it too, but I'm pretty sure its just from sweat and ****. Don't sweat it bro. (No pun intended).

This.

Also lift heavy ****.

Starting Strength isn't really geared towards size. I've heard good things about GVT.

You lift using those two routines mon/wed/fri (or whatever three days you like) and alternate the routine each day. Pretty simple and very VERY effective.

What have you been doing for two years and how do you consider yourself an advanced weightlifter? I've been lifting consistently for about 5 months and my lifts are 225/265/315 on B/S/D respectively.

I'd love to see how this would work during my cutting phase! Perhaps keep (or even build) my strength?

1-2 lbs a month is what you should be gaining if you're not overeating.

Most important thing to me is reducing my bf%. I've never taken creatine before so I was just wondering how it effects your water weight especially over the long term, that's all.

With all those stims you're probably exhausting your adrenal gland. I know you're dependent on the pre's but you should really consider coming off them for a bit. Maybe running out is a good sign...

Aha, yeah maybe I should've searched. My bad.



What about the water weight?

I'm cutting and was wondering if creatine would be okay for maintaining muscle and strength. I'm not really worried about gaining weight, I'm just trying to lower my bf%, so if it's water weight it...

The fat in guacamole is from the avocado. If your guacamole isn't made from avocado, you're probably in trouble. That said, it's still high in cals. Chipotle is pretty high in calories overall.

Meth, helps me make all kinds of gains.

I'll look into Agmatine, but I don't have the cash at the moment. Anyways, thanks for the response guys!

So Acetyl L-Carnitine is fine? And get some Na-R-ALA instead of ALA. How much of the Na-R-ALA should I be taking? And ALCAR, about 2-3g daily?

Seems fine to me. Maybe wait till 3:30 to take the second pill for that generic 4 hour window to pass. You can take them fine as long as you don't take them together.

Bump.

So I am currently on a Multivitamin, Whey Protein and Fish Oil. Pretty basic stuff. I am looking to add a stack of Creatine Monohydrate, α-Lipoic Acid and Acetyl-L-Carnitine. However, I looked up...

Why would you not want huge glutes? Glutes are useful as ****. I'd take all the muscle I could get.