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  • I like the part where it was said you don't...

    I like the part where it was said you don't really need a surplus in caloric intake to gain muscle, while at 10g carb.
    ...right.
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    Almost sounds like you can feel the ketones going...

    Almost sounds like you can feel the ketones going to work individually. Also looks like your intake was less than a 1000 cal. That's all you ate? Few eggs, some oil, 2 sausages and a salad?
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    Haha. Always fun to view the BB forums. Try...

    Haha. Always fun to view the BB forums.
    Try regular lifting, not to gain, with out carbs on a keto diet. You'll find yourself very, very tired when you start lifting. If you're skipping the gym to...
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    My carb up was Saturday night and all Sunday. I...

    My carb up was Saturday night and all Sunday. I drank every Saturday night and sometime Sunday during the games. All while on CKD. Still lost 10lbs at the end of 4 weeks. Didnt get drunk quicker,...
  • This, amongst others, discredits you. You're...

    This, amongst others, discredits you. You're quick to call people morons and idiots when your posting is a mess.
  • Full of win.

    Full of win.
  • Thread: Keto Help

    by Leadreign
    Replies
    11
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    642

    Better off concentrating on dropping your BF....

    Better off concentrating on dropping your BF. Then go back to lifting and introducing carb up.
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    1,204

    Just go to the gym. Anyone who makes fun of you...

    Just go to the gym. Anyone who makes fun of you is a jerkoff. Everyone looks better at the gym than at McD's or plopped in front of a tv. DO IT!
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    Mmm.. Captain Crunch Peanut Butter.

    Mmm.. Captain Crunch Peanut Butter.
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    4,459

    Proper constructive criticism.

    Proper constructive criticism.
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    8,045

    Perfect example of how posting on bb.com forums...

    Perfect example of how posting on bb.com forums gets you attacked by everyone while they look down on you haha. Silly people.
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    ..I think OP does.

    ..I think OP does.
  • Precooking 5lbs of ground beef/turkey. Separate...

    Precooking 5lbs of ground beef/turkey. Separate into 1/2lb portions, steam enough broccoli to have a serving with each. Microwaves in a minute, add hot sauce or whatever. BAM Quick awesome meal.
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    3,278

    That.

    That.
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    27,113

    Gotta keep this going. Its too funny. Him vs the...

    Gotta keep this going. Its too funny. Him vs the world. Common sense and 'JUST LOOK AT EVOLUTIONARY HISTORY' vs breaking it all down to a science backed by decades of research and real proof.
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    Seriously? Common sense > education

    Seriously?
    Common sense > education
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    1,091

    Ok, thats more acceptable hah.

    Ok, thats more acceptable hah.
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    1,091

    6ft, 210lbs, 2,000 cal cut and you want to gain...

    6ft, 210lbs, 2,000 cal cut and you want to gain 10lbs of muscles?
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    If youre eating over maint, youll gain. Simple.

    If youre eating over maint, youll gain. Simple.
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    "I dont always drink alcohol But when I do I...

    "I dont always drink alcohol
    But when I do

    I drink enough to kill 3 people."
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