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Hey, does anyone know a good figure tranier in the Sunshine Coast QLD???
I need to get in shape as i have let myself go and I am struggling to do it on my own....

Dont want any old trainer....I...

That explains it well.

Cheers

?? skinny fat lol???

Thanks MrB1g, yes i joined in 2008 however i have only ever logged on to the site less than half a dozen times.

cheers for the heads up.

I have been a free weight person for the last few years, never tried a class before...

I have been slack over the past 6 months and have stopped going to the gym and have let go of myself a fair...

Thanks for trying anyway, much appreciated. I'm in Australia, don't
Think we even have that show here?? Sounds good though... What a bummer!

Hey I watched pumping iron last night, very funny and very interesting, the girls make it look so easy!! Dont think i would be caught dead in one of those g-string letards at the gym though!!! lol

Thanks Eleni611, Sounds interesting, where do you think I will be able to get a copy?

Awsome...Pumping Iron II. Thanks very much.

I have not read it but i have heard much good feedback about the book "Iron Dolls." You can buy it on the net and even download a copy but you have to pay for it.
Let me know what its like if you...

I have been looking all over the net for a documentry on womens physique/bodybuilding. There are plenty on male bodybuilding but none that i can find on women.

Has anyone seen one that they can...

can no one help??

Hi everyone, was wondering if anyone can give me some much needed advice.
I have been training 5 days a week cardio/weight training up until 6 weeks ago when I underwent upper body surgery (chest)....

duramine will do it for sure.

funny u should bring that up actually, i am on holidays at them moment. i got the whole set for a christmas present and the gym has been closed over the christmas period. it has been a god send for...

I am getting panicky arent I...I just need to stop whinging and just get on with it. you are so right. Hang on a sec whilst i give myself an upper cut ... thanks guys,

Help. I have been training 5 days per week cardio/weight for almost a year now. However 2 weeks ago my body had just had enough, now I have had just over 2 weeks off!!!! I am feeling so guilty and am...

what about that sports tape stuff??? its skin coloured and its flexible???? you could probably tan over the top of it too???

I have always been taught as a kid that peanut butter is extremely fattening. I have noticed that everyone on this forum eats quite a bit of it, can someone please explain?? especially seeing as...

today is my cheat day. I usually make home made pizza but unfortunately the cupboard does not bear enough ingredients for pizza.

I have mince meat, chicken breast, 2 x tins of whole tomatoes,...