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Type: Posts; User: ODoyle99

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  • Good looking workout! Tons of squats How long...

    Good looking workout! Tons of squats
    How long did that take ya?
  • Beastly front squat brother! Good work today

    Beastly front squat brother! Good work today
  • :cringes internally: Sounds painful! But I'm...

    :cringes internally: Sounds painful! But I'm definitely gonna have to add some in haha
  • ^I can relate to this post lol

    ^I can relate to this post lol
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    Yessir! I started to leave and realized I already...

    Yessir! I started to leave and realized I already did 30 pull ups...so I figured I'd get a good amount of lat work in and then call it a day. Bis and forearms got a pretty nice pump since I kept...
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    Holy crap man, I'm sorry to hear that. Hoping for...

    Holy crap man, I'm sorry to hear that. Hoping for a speedy recovery
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    *sigh* Ya..this is true lol

    *sigh* Ya..this is true lol
  • Tons of work being done in here MVD! Solid...

    Tons of work being done in here MVD! Solid chest/tri day all around and those CGBP #s are seriously impressive, especially considering everything you got done before it
  • :eek: seriously impressive total man! Good job

    :eek: seriously impressive total man! Good job
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    So today I was going to start that new program...

    So today I was going to start that new program that powerlifter wrote me. He's the trainer at my dad's apartment gym so only he has the key to unlock the closet with the real BB in it (otherwise...
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    Thanks man! Bench felt awesome :D Meh, I'd...

    Thanks man! Bench felt awesome :D



    Meh, I'd prefer BBs to two arm DBs lol. Thanks for the advice on Pendlays, I'll watch out for rounding.
    (and ya, I hate running too lol)
  • Why don't you ask to work in with people?

    Why don't you ask to work in with people?
  • I'd love to try ENGN! Looks like an awesome pre!...

    I'd love to try ENGN! Looks like an awesome pre!

    Currently Using: Prime Blast from SES Nutrition

    Why I'd Like To Try ENGN: Like I said, looks like a very awesome pre. Has ingredients that I'm...
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    ..you're intentionally deadlifting with crappy...

    ..you're intentionally deadlifting with crappy form? You're an idiot.



    ^this



    ^and this
  • You need to buy the book man. There's a lot of...

    You need to buy the book man. There's a lot of good knowledge in the book other than the routine. But to answer your questions briefly:

    1) That's the full body template. There are a ton of...
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    I'm in for this thread! My 1RMs: Bench: 240...

    I'm in for this thread! My 1RMs:

    Bench: 240
    Squat: 365
    Deadlift: 410

    Although I've lost strength on squats so recently made it a priority of the three
  • Volume is crazy, as always. Looking good in here...

    Volume is crazy, as always.
    Looking good in here brother!
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    Dang man, sorry to hear it was bad enough for...

    Dang man, sorry to hear it was bad enough for surgery. Do you know what exactly they'll be doing?
  • 1RM test time? ...

    1RM test time?

    http://media.tumblr.com/44ec62e3edf34388ba561f04dbd8f8b2/tumblr_inline_n2hpl4hsoR1rqo3at.gif

    Get vids of PRs for epicness!
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    Sounds like a good plan! That lunch looks...

    Sounds like a good plan! That lunch looks ridiculously amazing. I think it's that beer that makes it so appetizing lol
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