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Can anyone help with my diet, im kinda stuck with what to change. Im putting on some fat as i have been eating a lot of crap recently but would like to get more of a clean diet and get more of a lean...

i think its puberty gyno cos i think i had puffy nipples when i was younger but as i train and my chest gets bigger it looks worse, its sucks dont it

thanks mate i will have a read

ok cool, i have never done cardio before but i now do thai boxing once a week and im going to hit the bike one day a week to, i will also cut the crap from my diet and eat clean, this should help i...

i was wondering if it was gyno but theres no hard lump it just feels soft all around the nipple area

no offence taken mate, i do have quite a bit of body fat, i think what it is i always used to be so skinny and found it impossible to put on weight so the last few years i have been eating a fair bit...

hi people, im currently bulking but having probs with my chest, the bottom of it seems to be starting to sag as its getting bigger and looks like i have bitch tits also my nipples are quite puffy, is...

i always get a pump in every body part. i think if your doing the correct movement with a suitable weight you should get a pump. if not try some drop sets that should work

Im an ectomorph and have been lifting for the last 3-4 years and only in the last 6 months i have put on weight, i have tried so many different suppliments but found a way to put on weight. it simple...

thanks mate, will keep at it. i already do a good squat workout, have noticed lots og gains on legs but not abs.

Hi People,

Im a bit unsure what to do about my abs Basically im 23 weigh 11 stone, ectomprph bodytype. im very skinny and have recently been bulking up i have put on a stone in the last few...

for the last 7 months i have been doing x3 squats and x3 leg press, mt legs were twigs, they still are skinny but they have grown inches and feel rock solid and you can notice them starting to form...

i was doing leg ext for ages as my main leg excersie and they hardly grew, then i started doing squats and my legs have grown more in the last 6 months than ever before.

cool, thanks for your help people i will do that. is it worth doing rear delts or will bent over rows do the delts?

sometimes when i do shoulders i fell that i havent done enough is what im doing...

Hi people, i just thought i would post my routine to see if im doing anything wrong or if anything can be changed or improved. Thanks.

Mon - legs - x4 squats x3 leg press x3 hamstring curls x3...

Hi People,

I just wondered what peoples views/exprience with this is?

i have just ordered some, its seems to have a lot more carbs and calories than any other drink i have seen, 1250 calories...

Thanks for the info,

ahadabans, do u have an example of your workout, like what excersices?

Hi people,

I have read that ectomorphs need to train differently than a normal routine, for the last 2 years my routine has looked like this

MON legs,
TUE shoulders, tri
WED rest
THURS back...

I knew doing the roids wasnt the right way to go but i did it in desperation to put on a bit of weight, and they were reccommended by an ex mr olympia who owns the gym, and being a big as he is i...

bread is soemtimes, white or brown with tuna, or cheese or what ever my mum has inthe fridge lol.
pasta normally white with tuna and cheese, tomates, salad ect. dont really take any oils. i take 2...