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This. We've all put in lots of time learning, and will continue to. If you're serious about learning about lifting, then you'll use your ME time for learning. I've done it plenty, including at your...

You're considered a beginner, you're only 16. You haven't hardly been alive long enough to not be considered one. Do Starting Strength, not stronglifts.

The first thing you want to do is work on is not failing the lift.
Post a video of your workset, so we can compare the reps, see what happens in the latter reps; etc. Looked fine to me, you just...

The bigger your wrist is, the more naturally powerful you are. Steroid users typically have small wrists even though the rest of them is massive.

Starting Strength Starting Strength Starting...

Bump...

I don't. Repped for having a life!

That's what he tells you in the article. 5-6k calories per day. Which to be quite honest, isn't a ridiculous amount if you follow the guidelines he set. GOMAD, and 4 big meals. at 165-170 lbs, thats...

lol as if you have nipples elsewhere.

google "A Cold Slap in the Newbie Face
Recover More, Grow More
by Mark Rippetoe"

its an article about gaining size, and in my opinion, probably the best...

LOL
he put it blunty.

repped for the legitimate lol

this thread doesnt really belong in this section. try misc.
also, how did you get your rep so low? im trying to fix mine... was yours ever this low?

Thank you all very much!

I'm gonna tell you a secret. So don't tell anybody else!

People who try to gain strictly muscle and no fat, or worse, trying to LOSE fat while gaining muscle... Usually get nowhere.

I'm gonna...

so on stronglifts 5x5, its telling people to do 1 set of 5 reps on the deadlift? ive always done 1 rep for 5 sets because i thought it made more sense.

can a few more people confirm what fero4u123...

look up "scott abel powerlifting style bench press" on youtube

i have no idea how youre benching right now, but assuming youre doing a BB style or just laying down and benching, then you could go...

I don't actually know the answer, which is sad because my lifts aren't bad and I've been at it for quite some time.

when someone says do deadlifts for 1x5 and skullcrushers for 3x8, do they mean 1...

will probably stick to stronglifts for the next 4 weeks then switch, mainly just for change.
would you say use a dip belt to add weight to the chins and dips? if so, aim for what amount of reps on...

Did 50/day 3x/week for 2 months (was trying to get a muscle up... didnt happen lol).

268,470+1200= 269,670

good mornings is the first thing that came to mind.
switch from standard to sumo for a while.
snatch grip rack deadlifts are cool too.
im not a fan of hyperextensions at all personally.
bent over...

squat went from 95 to 210 with SL5x5... becnch went from benching 145 for 5 reps and 3 sets on a smith machine with trouble to benching 170 freeweights for 5 sets with no problems.

This IS a "critique my routine" thread. But I've tried to follow all of your guidelines, and hopefully I'm not an idiot. I've been lifting a few years, weigh about 145 right now, max squat is about...