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I had a refeed day yesterday but I was so hungry today I couldnt control myself and ate so much crap. how bad is it? what should I do now?

Im female 19yo 5'2" 156lbs Im a natural bodybuilder/fitness girl but I got a lot of fat to cut now so I decided to try a ckd to keep muscle loss to minimum. Im trying to do this in a ''healthy...

i stopped working out last year for sometime and ate lots of protein and when i started lifting again i didnt lose my strength i was at where i left it just lost a little definition i think diet is...

boil it then stir fry with broccoli... mmmm...

poptarts
sugared cereals
ice cream
big macs
pizza

Im trying to lose BF I got down to 150lbs last month but I had a vacation and ate very poorly for a few weeks (5000cal/day) went up to 166lbs last week. Im back on track 5'2" 161lbs now. (159 a few...

chicken.. MMmmmmmm

I agree winny is some strong stuff... I got to try it I took one pill at the lowest dose and I got sick for 2 weeks... I felt like there was somethin going on with my throat after one pill so I...

u mean like test + deca/winstrol/anavar? at very high doses? since when did the female bodybuilders start juicing? I once read it somewhere that there is more test in the blood of female bodybuilders...

^^^^ great post thanks for the reply :)
I think Im getting a eating disorder..... I cant eat anything with sugar anymore except fructose I feel like crap after eating sugar not cuz Im afraid of...

I plan on cheating only once every 3-4 months but when I cheat I eat 5000cal for 1 meal or 10000cal for 1 day.
when you cheat some of it will be stored as BF and some goes to muscle recovery if you...

when i cut back from my crappy diet(I ate like 5000cal of junk/day, now I eat 3000cal clean food and Im still hungry lol) i used bread and pasta. some processed carbs to substitute sugar from junk...

I wonder what they actually use and at what doses...

u look great!!! can u post your diet for us to see?

i hope u realize this is actually a bodybuilding forum...

i guess its important to love what u eat there are a lot of choices be creative and try different cooking methods and spices/sauces but watch out for sugar and sodium!

thanks so much for the reply. when I told my mom about that she was so confused and she started her own ''theories'' saying whatever I do is not working... I guess I just have to ignore her lol. Im...

oh and my question is does it make sense? I thought u cant lose fat and gain muscle at the same time but i got new muscle fibres with just 2 lifts thats kinda crazy to me.

no my jeans are not getting tight they are falling off

Just agree with them whatever they say and they will shut up. if they dont talk about bodybuilding to them ALL THE TIME they will think thats annoying and will NEVER EVER talk to u about diet and...