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5-22-13

Pull Power

Chins: was later in the day after more meals, so I probably weighed a bit more. So not as much added weight and such
BWx10
+15x7
+25x5
+40x3

5-21-13

Push Pump

Pec Deck: Yes. Easier then last week definitely
3x12x145 --> Drop 105x13

DB Incline 1.5:
35'sx15
45'sx12

5/19/13

Pull Pump

Straight Arm Pulldowns ~SS~ Stretchers: 3x12

Wide-Grip Pulldowns- 180 ~SS~ Chest Supported Rows- 50's: 3x8

DB Shrugs: 2x20x100's (2 second hold)

Lifted at home today. The adjustable DB's felt ghey, so idk I may still do this workout at the gym next week just because of that. Anywho..

5/18/13

DB Flat Press: Meh, weights are different due...

5/17/13

Legs

Leg Curls: Tough
120x20
140x15
160x10 -->Drop 3 sets of 8 --> 15 partials

DB RDL's:

5/15/13

Push (moderate)

HS Chest Press: HS Incline was taken. Nbd
1pps+35psx6, 6 --> Drop 10lbs per side x 7

Wide Grip BB Incline: So these are actually moving up nicely. ROM is increasing,...

hey budddddyyyyyy'


How do you like C4?

I drink coffee Pre-WO, but otherwise have little experience with stuff like that. Worth the moolah?

Ohh hai gius

Sorry for the hiatus. Still been training, but being coached by a friend. He's doing my diet and lifting, and hopefully I'll be prepping for the Tricky Jackson Classic Physique Show...

4/9/13

Arms

Hammer Curls:
35'sx10
40'sx10
45'sx10

Reverse EZ Curls:

4/8/13

Back

Deadstop Rows:
100'sx3x10

Straight Arm Pulldowns:
100x3x14

U R Strong

4/7/13

Chest and Delts

Twist Press:
45'sx3x10

DB Incline:
55'sx6
65'sx6

I hope so, it's something different, and hopefully I'll get results that a lot of the BOI seem to think it brings.

Did some arms on Friday.

Yesterday hit legs. Eff

4/6/13

Lying Leg Curls:...

4/4/13

Chins: Maintaining good form, with chest high and all that
BWx15,12,9

DB Deadstop Rows: Contraction fo' dayzzz
90'sx3x10

Straight Arm Pulldowns: Wanted to do stretchers, but my...

I'm in.... again.....

First Day of my intermediate Mountain Dog Split

4/3/13

Flat Twist Press: Felt, solid contraction
40'sx3x10

DB Incline: reps felt really explosive
45'sx8
55'sx8

4/1/13

DB Incline: 90s rest
85'sx7
80'sx7,5
75'sx6
70'sx6

Single Arm BB Rows: Straddled the bar this time, easier to balance. 90s rest
90x7,5

3/30/13

BB Decline: 2:30 min rest
185x12
175x11
165x10

Neutral Chins: 2:30 min rest
+30x11
+15x12

Yesterday's lifting

2/28/13

DB Incline: 2 min rest
80'sx9
75'sx9
70'sx8
65'sx10

Thanks man. My pressing strength is finally creeping up to being gym rat strong, so happy about that haha

3/26/13

Front Squats: Really groggy today, so went lighter on back-off sets. 90s rest ...