I hear ya about the break, i have only hit the gym a handful of times since the end of April. Don't let the lack of enthusiasm by the coaches discourage you. I'm in the same situation, we know were...
It doesnt sound like the best program but, he seems to hit the basics with no fried food, show up hydrated. As far as the lifting goes.. its JV yes? ... Let me re-phrase.... its JV.
I got back to the states and everything and am finally getting settled in. I have been able to hit the gym very sporadically for the past few weeks; unfortunately because...
It doesn't matter, 1rm or 5rm... by locking yourself into this "rep number" you are completely missing the entire concept of ME day. Besides why dont you just read the workouts on his website. you...
yeah... the hips only moved around 20 inches... and that was with a running start. But, if that is a PR for you on Box Jumps then grats, as long as you constantly beat your best, thats all anyone can...
I disagree with the having speed but not size will get you places... Im a living testament to that lol. It's all about your division and stats, but... thats for another time.
...It is my understanding that Nike Combines use Sparq testing now. In which case you wont be doing the bench press but will be doing a weighted ball throw... google sparq testing and you will see...
physically, I will say Rugby and MMA/wrestling. Skill/Coordination wise, probably basketball or tennis. Not saying golf isn't tough to master, but to me a sport requires some form of physical...
I had pulled a muscle in my back around october in between my spine and shoulder blades while doing arnold presses... every muscle in my back and neck was like a...
interesting sprint workout... where it says 5 or 10 seconds in the "rest" column, i am assuming that means in between the reps and the "1-5 minutes rest" is the rest in between sets? If so this...
