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Problem is, Biology is so complicated and full of so many moments of "No ****ing way, that's the opposite of what you'd think!"

You can't be surprised. So much of what appears to make no sense is...

I made a lot of progress BBing a year ago but I had an awkward back injury which put me out for a while together with my approaching A-level exams (been studying round the clock). I've been trying to...

I can't seem to get squats working for me; barbel squats that is. I've been trying to experiment but I can't find any comfortable place to rest the bar on my shoulders/traps. If I try and do them...

I found some pretty good articles but there wern't any routines. So should I do Rippetoes then and mix that with some plyometrics for the days in between?

okay thanks :p I'll google what you said.

just wondering, How will these improve power? Cos I'm not totally sure where this comes from at the moment. Right now like I said I'm one of the more...

Maybe. I definitely put on a lot of muscle (in relative terms) either way even if I did put on some fat too. I did deadlifts the whole time I was BBing but like I said I did leg press rather than...

It was mostly muscle but I did put on a bit of fat. my dp was me in about May this year. When I started bodybuilding around summer 2009 I was literally skin and bones, no fat or defined muscle and I...

It is now but it wasn't a untill about three months ago. Like I said I stopped playing soccer a few years ago. Last year I started bodybuilding; I didn't have sport on my mind when I started...

I was 8 stone last September and I've managed to get up to 10 stone by now but I'm still getting shrugged off easily; the only real difference it's made to my football is that I've gotten a little...

I do deadlifts. I've been having a lot of trouble with squats, I can't seem to do them with weights because I keep hurting my traps and shoulders; I don't think I have a very good structure for them....

bump

I want to improve my "drive" in soccer. I'm about 10 stone at 5'8 and I'm 17 in an U18 league, so I'm fairly average in terms of size and weight for the league I'm playing in, although I have a bit...

The trouble I'm having atm is that I'm building muscle successfully and I'm getting fairly well defined, but I'm just small, I seem to have a small frame and build and even packing on muscle mass,...

Yeah, it is :p I had to stop playing for a few years cos I was behind on my studying, but I'm picking it up again and need to get my stamina back, but I still enjoy bodybuilding and don't want it to...

Yeah, I was thinking I might have to switch to 3-day and then do 3 days of cardio in between that. I play as a striker btw, sometimes as a poacher and sometimes a bit more deep-lying. I'm fast as it...

wear a t-shirt next time you're at the pool :p

bump.

I was on a 5 day split for most of winter and spring (after a bit of experimenting to find what was best) and it was working well. Trouble is I'm now in a Football (soccer) team; I'm doing pre-season...

Need a bit of advice on carbo-loading. It's not serious or anything, but I'm playing my first friendly for my new soccer/football team on monday, and I'm fairly unfit anyway from such a long break...

Because I use a running machine the intensity is always the same, so I do all 10 reps at the same speed. Recovery has gotten alot better as well. When I first started I could only do 200m x 3 and...