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You can be shredded in 3-4 months with dedication. As far as your other question, read the nutrition stickies.

You can definitely see progress bro. You are on the right track with just about everyone else. Don't worry keep doing what your doing and you'll be transformed in no time.

Eat at about a 300-500 calorie surplus from your maintenance and put a little more attention on your core and abdominal muscles to build mass in that area while your clean bulking.

What are you eating bro. Clean up your bulk and lift heavy.

Looks like you're making good progress so far but IMO i would slightly decrease my calorie intake to slow down the bulk. Don't want more fat than you can handle.

Definetly put on more mass in the arms and chest area. Probably should have clean bulked or slowed down the bulk after your first mini cut but nevertheless good mass gains since day 1. Now it's time...

Any progress is good progress bro. What were your 2012 goals? (Get leaner, put on more LBM). Regardless keep it up.

It's possible bro, just make sure you're eating right and at a deficit. Keep lifting bro and you'll be there in no time.

Bump for help with best diet for cutting.

Appreciate it man.

Appreciate it bro. Eating right made it 10 x easier.

Yea I have gained some lbs, I know a decent amount of it is water weight. Like I said before if I could bulk longer I def would, but come January I'll have 8 weeks to be under 204. Appreciate the...

What's going on everyone. Well I just recently started to get serious with working out and dieting. I've read a lot of threads on here all the way from nutrition down to exercising. My first month...

First things first, go to Walmart and pick up some boxers and never post a pic again in nut huggers. Next you can def see some noticeable mass gains with a bit of fat and water weight. What was your...

14% bro. Diet?

Def looks like your less than 21%. Probably 14-16

Def guy 1, #2 could use a little work on poses, would have helped a little.

Nicely done bro. You'll be close to shredded by the new year if you keep this pace. I'd say around %13

Keep it up bro, I can see some weight loss in the abdominal area. I wouldn't cut for too long though, build some more mass, in another month of cutting youll have a good base for your bulk.

Bro, you barely have any mass as it is. Ill save you some time, you won't like the results come New Year start the bulk.