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Does anyone know what the approximate drop on Serum Testosterone is after a strenuous workout (60-90 mins) ?

Wasnt sure where to drop this question, but figured if anyone knew, it's be in the...

Excellent Opportunity for those of us who wanna try XF!

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Age: over 18

Height: 6'0

Weight: 252 lbs

Not to mention the added empty calories and the overall drop in Test you get from the frequent use of alcohol...

Seriously, I know where you're coming from... I tried to do the whole GFH while...

Here's a freebie for BCL:

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Large BCL logo
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I get the same pains but only when I'm using a belt. I kinda think it has to do with the belt shifting some of the strain upwards along the abdominal wall, above the support the belt gives. I never...

Here ya go:

http://www.bodybuilding.com/fun/irontamer5.htm

Search for the ARTICLE on the main page. It'll have everything you ned to know about the program. Lemme see if I can link it up for ya.

Hm, brainwashed? Stupid and Impossible?

First, I dont post on these boards regurgitated information I havent tried out for myself. I was looking for a new routine that I thought would really...

There are a few good articles on the '20-Rep Squat' routine here on BB.com. I started my six-week routine 4 weeks ago and yeah, it's a killer but until you've tried it don't bad mouth it.

Did ya know, Trenton NJ is our-Earth anlogue for Gotham?

Wow. That little bug really put me down for a while... Havent lifted in almost a week and just got to feeling like hiting the gym again yesterday... I went a couple of times last week bt it didnt...

Sorry I havent been posting... caught a little bug that put me on my ass for a few days but I'll catch up posting tonight and towmmorrow!

If you already have a pre-workout drink to take, Primaforce's bulk BCAA's work well too. They're instantized so they dissolve immediately in just about any liquid and are pretty cheap for the...

Helluva loaded question there....

For some people NO works, for others it doesnt... No one really knows why.

Now as to which is the best, you have to ask yourself 'what are you looking for...

Centrum, or the WalMart/KMart/Costco equivalent all have IRON in 'em. Bad news sice you're gonna have to take 'em a couple of times a day to satisfy the vitamin levels lifters need. You're really...

For some people it does work, for others it doesnt. For me it works great, but then again I havent found an NO product that doesnt work for me...

I do think, however, that Lowerthefever has a god...

That just means you get to be the inspiration for everyone else ;)

Congratz on the workouts and I think 'cardio' with your kid should count double :)

Great Log and even better progress!

I'll be finishing mine up today or tomorrow and I must admit ThermoCharge is a really good product!

Great job and congratz on the PR!

Keep up the intensity!

That's what the cotton batting at the top is for! :D

There a joke in there somewhere 'bout needing a wide-mouth jar, but I'm leavin' that one alone...