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Why are you asking us? Go see a physio or chiropractor, who ever can help with this, it doesn't look as bad as my friends curved spine and his is slowly getting better..

Damn bro! You are a true inspiration! I can't even see any visible side effects you're looking aesthetic brah. Keep it up man.

Thanks for reply man, would ask more questions but will keep this thread on topic haha. Just liked you on fb you got some funny ass posts on there.
Keep it up!

Fuarrk that's the most inspiring cutting transformation I've seen in a long time! REPPED
Thanks for posting brah.

Quick questions if you don't mind:
-How many years have you been training?...

Strong first post!
Based on this:
http://media.tumblr.com/tumblr_mbzxyzI8jK1qa49tx.jpg
I would say maybe 14-16%? I'm not sure though I'm no expert on this, I'm mainly basing this off ab...

Getting there brah! 8/10

8/10 looking thick as fuarr, a tan + better lighting would look beast

It is possible sir, it's not nearly impossible either. Especially when you're a beginner. But the muscle growth will be so minuscule it won't be worth trying this method.

I'll help brah. Aaron Curtis from Australia, natural competitor in bodybuilding for many years. Top bloke, been training for well over 10 years. I live in the same state as him too :D
5'11" 189lbs...

Good idea brah! Thanks for this

Thanks man! Already increased volume on traps so those bastards shall be a lot bigger by the end of the year!

Sorry man should have worded that better, just meant it was obvious I need more thickness, just like every body part.

Obviously haha.. not really feedback.

Thanks man getting there :)

Cheers man appreciate the comments :)

I find it pretty impressive you know I lack rear delts from these pics, because yeah it's true, but I actually have really good '3d looking' delts (as I've been told), but my rear delts really are...

That's the plan :D

I agree, I have already started hitting them lats really hard, didn't even realize but for about 6 months I have not hitting hit them directly enough..

Cheers bro!

Thanks man I definitely agree on the rear delts and lat thickness! I'll definitely have to fit dem rear delts in my split somewhere for sure.
I've already started on lat specific workouts...

A clean bulk is not a slow bulk, in the sense of mass gains it could be considered slow, but in the sense of lean muscle gains on a proper clean bulk + getting the right nutrients; it will be faster...