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Type: Posts; User: dynamicyadav

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  • 03-10-2011 10:28 PM

    Thread: Legs always extremely sore after workout.

    by dynamicyadav
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    60
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    116,177

    I understand this pain

    Take multi vitamins, but don't do a over dose. one multi vitamin tab per day is sufficient for anyone.
    4500 cal of food is not the only solution, you need Vitamin B12, Zinc + potassium and sodium...
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