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Hi, i tried this chicken recipe today and it came out good, thought i would share with you guys :)

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Thanks man :)

Hi, I read the some of stickies on nutrition and workout programs and i am planning to follow the beginner program by allpro and i haven't lifted weights in a few years so how should i start lifting...

Actually i have jus read like 30% of the stickies :p still got a lot to learn!

Hi, Since past week i have been reading most of the stickies in the Nutrition forum and i can say that before reading most them i honestly thought with all the "Broscience" that i would have to eat...

No actually the place where i live fish and meat aren't that easily available and also the cheapest source of protein that i can find here are dairy, eggs and chicken.

Thanks man, found several recipes online that looks simple will try them out :)

Hi, i have always been a vegetarian so now i am planning to lift weights and i am planning to eat poultry to build muscle and can anyone here suggest me some easy chicken recipes???

Well finally an advise that makes some sense....thanks a lot Sir :) and congratulations on your transformation.

and how should one eat if losing fat is the main goal?

yes i've been wondering the same as Beefytreats , so according to the replies here many seem to suggest that cardio along with a weight training routine seem to help lose fat at a faster rate but i...

Been doing that too...restraining from Beer and potato chips makes a huge difference

no i always prefer to use clothes, mirror and photos :P

okay will join a gym, eat right and see if it would help me lose fat in an efficient manner :)

no not at all i am open for suggestions and appreciate your advise but since July last year i have lost close to 30 pounds and i do know that a transformation would not happen overnight and i have...

okay but do i have to eat more than the maintenance level of my current bodyweight because right now i am obese.

so if i start eating a surplus of calories while working out in the gym with a goal to build muscle will an obese guy like me still lose weight?

But in many articles i have read it said you can't build muscle and lose weight at the same time??? my ultimate goal is the build muscle so i thought may be i should first get my bodyweight down and...

and i wanna get down my body fat to less than 20 % before entering a weight training program to build muscle

i'm doing cardio on an empty stomach and some bodyweight exercises to lose fat