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Risky move bro. Rep this post instead as its advice, lift things up put them down, tren hard and eat clen!

Lol that was a joke I'm calling him out for banning me for a week over a stupid 1.2k neg without warning or previous issues.

Look at darkninja 100k negs for Lols all the time...., not calling him...

I forget, that's how insignificant it was... You got rubbers m8? ;)

Iceman, impressive tire lift, this thread is now about tires. Anyone have some 285 75 16s for sale? My truck needs some new mickyT's

Lol the feels felt on that day were unfeelable. Would have traded all the gainz in the world for post ability

Lol no that's all. No pics, no rude comment in neg. just a simple neg got me banned lmfao. I was rattled.

Inb4 invalid thread

Ahh gotcha. I just clicked the new posts section, I wasn't trolling around in the female section trying to be a piece of chit... You mods gotta realize the magnitude of a 1 week ban, some of us...

okay so tuesday weigh in went decent. the last couple weeks ive really taken off of dieting, kept training and just ate kind of what i wanted and tracked my cals/protein/fats i was always eating near...

Lol all this alpha beta chit is a joke... I was bored that is all.

You get to 40% bf by not caring what you eat or reallizing how big you are. I always thought I was just chubby like a little...

Just finished off my one week ban from the misc. felt so bad, surprised I survived, ask me anything.

Reason for ban was I negged a girl for no reason on her birthday and a mod thought it was...

How does it feel to get negged on your birthday? Without reason.

Jimmies rustled?

disregard all bro science, dont take whey post workout i just wait till i get home and get protons from food. drink creatine mixed with pwo while i workout. srs

http://www.gifsforum.com/images/image/repost/grand/47460449.jpg

until 2 weeks ago i didnt count cals or macros. avi was over a month ago.

just listened to my trainer and hes won a national title, it worked i got shredded but now im just following IIFYM at 2100 cals, 220p/70g fat/ rest comes from carbs. feeling ,much better and not...

that was the plan because i thought this would happen. i just said phuck it and wanted the stress free eat what i want when i want and just be happy for a couple weeks than it was like honly chit, my...

upped my cals from 1850 to 3300... thats what happens when you go for 6 months straight on only protein and less than 20g fat.

got too fat too fast. did 3 competitions in 6.5 weeks, than decided to bulk immediatly. went from 168 to 192 in 14 days. said phuck you bulk and now im cutting again just felt too fat, anyone know...

regardless, i was a complete beta non lifting phaggot. now i dont put up with chit and im a nice guy/happier in life overall

read my thread, i think page 2 says my 2/3 a day split. link is in thread