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Belly day monday

Why apologize to me?
Didn't intend to suggest biceps aren't part of body, they are no were near the entirety of one's body.
If op just wants to obtain bigger biceps than that's his choice. There's...

If your goal is to build biceps, then just curl a **** ton. This isn't the bicep building forum.

Considering you've recovered from an injury and getting back into it, bulking should help you obtain what you may have lost and then some.

Try focusing a lot on form. Obtaining great form early on will help you gain and allow you to progress much more smoothly.

If your goal is fat loss, clean up the foods you eat and try doing some sprints or other means of cardio....... or **** cardio all together and wreck **** in the gym.
Goodluck.

Just fat op, you'll be fine. The whole meso/ecto thing shouldn't be a concern.

Forget genetic potential, become what you want to become.

Add some emphasis on bent over barbell rows
Good progress

You got great potential, keep at it