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Yeah, that's me bruvvv.

Just makin sure she short enough to meet my dik when I bend her over :)

How tall do you think this girl is? I'd say 5'3.

fuc u 2 then ho

hori shet.. it'd break my back in two.

I like High Volume workouts. If i train Chest, Shoulders and Triceps together i won't be able to do alot of exercises. It'll be like 3 exercises of Chest, 2 of delts and then 2 of triceps. That NEVER...

Follow Kris Gethin's Body by Design. It's a beginner 12 week plan and it's VERY GOOD. If possible, then buy the book itself from Amazon. It has ALL the information you need to transform into a beast....

inferiority complex because of pimples

Mon- Chest/Hams
Tuesday - Back/Traps/Calves
Wed - Cardio/Abs
Thursday- Delts/Triceps/Calves
Friday - Quads/Biceps
Sat- Cardio/Abs

Supps i got-
ON Gold Standard Whey 2x a day
ON Creatine 5g...

Don't worry about the diet i got it all calculated. What do ya'll think about these supplements? I'm trying to get cut.

ON Gold Standard - 2 times a day (Morning, Post Workout)
ON Creatine - 5g...

Hey everyone. So i've been lifting for 4 years now with an herniated disc. I got it when i was 14 years old and did deadlifts without anyone watching my form. I felt pain in my lower back after every...

Working out 6 days a week is not a mistake? COME AT ME BROH! I don't wanna overtrain. You build no s*it following pro's routines homie. What world are you living in brah? How big are your arms brah?...

Dude. Forget about the definition. CLEAN BULK!

Depends on your body type and body fat percentage brah. I do low-intensity cardio 3 times a week for straight 30 minutes. I'm an endomorph.

Yo wassup yall? So my brother is going to start working out next week and I don't want him to make the mistakes i made.. like, working out 6 times a week and chit. I was just wondering what program...

Thanks everyone. Looks like its time to cut.

Just do it man. But don't tell anyone about it! It's the society that got problem with it NOT YOU!
You see you both want it to happen. Then why the fish you care? Just go for it. And believe me...

Thanks brah.

Yeah. Endo-Mesomorph chit you know..
I actually want more tbh ;)

Check this pic out. I think i need a mini-cut or some chit already. Dayum im so fat.
http://imgur.com/l29jlAq

I was like this before doe..
http://imgur.com/XDfBiu0