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Err....what were the other 23 weeks?

?Murph?
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

http://forum.bodybuilding.com/showthread.php?t=7564361&highlight=murph

I'm trying my best to do these. I recently had the flu, and I'm still fighting some symptoms, so I can't quite go balls to the wall yet.

I am however doing them, scaling them as little as...

Mine's relatively bad.

I try my damndest to get down as far as I can, when I can. But when it's acting up really bad, I'll do hack squats, they don't hurt my knees nearly as bad.

Third week on Rippetoes, haven't really targeted them yet, but I can feel my core getting stronger with every workout.

Well we know someone didn't bother to read it all...

And sorry OP, no pics. Good luck though!

If he's got both in the fridge, it's probably easier yet to just drink whatevers in the front. :P

At least bother to read the next damn line....

1) Oh my god.

2) So what if the fattys are reading while biking? It's better than them sitting at home collecting dust watching TV. Do they bother you, talk to you...anything?

3) I take...

He's meaning the 16 sets separated out over different chest-targeting exercises.

Define 'enough.'

Enough to sustain life and get a decent amount of nutrients? Probably.

Enough to maintain your BBing diet, protein/carb/fat? Probably not so much.

You're going to lose...

Next time you're semi-isolated with your dad, casually bring it up. Don't be a flaming douche bag about it though.

Start > All Programs > Windows Movie Maker.

If they're just pics, you can send them to me and I'll whip you a montage up. If they're videos, well then you'll have to read around about how to...

FWIW, pics of you at 5'0" 64 pounds please...

I'm curious to see what that looks like. lol

Answer the question he asked you and quit skirting the issue while you frantically Google for an answer.

Sure there's going to be differences, but it also depends on how each responds to each type of training...

Probably KvK.

He's training for baseball, and that makes it all the more sweeter.

Actually, I'm pretty sure it was targeted to show how beastly Arnold's arms are, especially after all of the haters calling him fat the last few months.

I just don't know what yokin is, lol.

You asked where to find your scooper. The one that you could have found yourself if you had the ability to stick your hand in a powder for three seconds.

Did you truly think that your ass...

http://dessent.net/tmp/cruise-control-for-cool.jpg