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You can do push-ups everyday and see good results (as you have). A good example of this is military training.

The variable for switching off exercises on days, etc., would be the speed of...

I believe it. I hope to be one that can break the "mold" and make myself a reliable, motivated and fit officer that future co-workers can count on.



Thank you Dawginit and JRT6 for the...

I will read that book as soon as I can get my hands on it, it sounds very interesting.

Also, thank you for the additional advice, EasyStreets. I will start hitting my other muscle groups with...

Thank you, I've been checking out the site and I plan on trying a few of these routines. Appreciate the input!



I now understand bobs. I did misinterpret your first post, however I see...

That's disheartening to hear. I'm majoring in English with a minor in economics. I plan, in the future, to apply to Law School in order to further my advancement in the realm of law enforcement. I...

Excellent, thank you for the prompt reply. I know how I'm going to proceed from here. Thank you for your help!

Would you suggest that I do incline, decline and flat? Or just stick to the flat bench. I figure working all angles would increase the volume of my workout, but I don't think volume's what I...

There is, this slipped my mind completely. My class schedule recently changed, but I can change my workout schedule to accommodate chest day at the school gym, while completing the rest of my...

I'm going to bookmark and print out those plans. And since I definitely am going to need more weight, I'm going to look into getting heavier dumbbells rather than a larger barbell and plates because...

Pardon my age, but I'm looking to you older gents' for advice:


I'm currently a college student applying for numerous jobs in Law Enforcement. My weakest area is my chest, and my lack of...

Also, a nice thing I was taught from my cousin in the DEA is taking two low weight dumbells ( less than5 pounds, or less to start ) and shadow box with them for 10-20 minutes.



Its a killer...

Great progress mate, inspirational.



And don't worry about scars, I have a huge scar too. If people rag on it, they're weak cause they're not real enough to have a scar.

I am teh in.



Oh and destroy your back fibras brah

Yeah yesterday I had:

Bic Mac
Large Fries
Asian Chicken Meal @ Wendys
Large Fries
Large Cheesy Tots


And this morning I look more cut than normal. Carbo load on a cut ftw

Here's a video I found on youtube showing you how to do a proper DB kickback: http://www.youtube.com/watch?v=v3EbDkwqbL4

DB Pullovers

Tricep Pulldowns

Close grip pushups

DB Kickbacks


Plus what you said should destroy your tris.

Yeah, definitely stop and drop the weight you're lifting when you get that pain. I get the same thing, and I always try and finish my workout, but I pay close attention to my form and make sure I...

Thats just regular "subcutaneous" (under the skin) fat.


Probably in the 16-18% range, but hard to tell.

That's not really techno, more variations of electro...something.

Check out Benny Benassi, David Guetta, Darude, Armin Van Buuren, ATB, Basshunter, Eric Prydz, Ferry Corsten, Kaskade, Deadmau5,...

Shredded. Now that's a bulk.



GJDM