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Your crazy strong man, what would you recommend to someone who's trying to gain strength without weight gain? Also how has strength training helped your speed on the track?
Keep it up man

Do smolov for curls

How did air alert work for you?

I've heard they have the highest verticals even though they don't train for it? Insane

I would be interested to hear the verticals of lighter powerlifters with a big squat to bodyweight ratio

nick winters or jeremy hoornstra

starting strength bango has a link to it in his sig

but yah bro i would get on SS im sure muscle memory will kick in quick. maybe we can lift together give me some squat tips cuz im a puss for squats

yah katy but nah on here though p.m. a while back

if im not mistaken we spoke once a long time ago and i think we live in the same town.
i would say starting strength for a few weeks just to get back in the game.

how do you become a "pro bencher"?

wasn't rock lewis competing? i was looking forward to a 600+ raw bench

hoornstra is a beast does anyone know when his next meet is?
btw in before lock.

bump i missed it curious to see how rock lewis did.

would you say its a beginner to sheiko program or a beginner program if that makes sense

thanks so how come i never her about any except a few like 27.

i been looking at the sheiko program and i noticed the programs are named using #s. I've only seen the layout for a few like 29,37. Are the different programs for different goals or for different...

how hard was the 10lbs jump from week 1-2? im thinking of running it later in summer maybe bench in a.m. and squat p.m.

bench or squat? how much weight are you adding on week 2 and 3?

strong lifts bro
is strength training a big part in your overall training for muscle building?
i remember reading a routine that involved a strength day and a hyperthrophy day that had your name on...