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I seem to gain strength in my lifts but i dont see the results i want id rather gain mass over strength im 5"9 about 150 and cant seem to get bigger i try to keep my protein intake up around 130-150...

im 16, 150lbs 5'9

Bench - 235x1
squat- 315x5
deadlift- 275x8

940 few months hopefully

ive never tried the first 2 or heard much about them but Methyl 1D @ LM work very well great stack

well i got a 10lb thing of whey protein and i take it when i wake up with breakfast i take it after i workout and then again b4 i go to bed after u workout is most important tho

hell yeah giants own

giants fan all the way

no perfect season for the pats haha

low bf/genetics

about a gallon

if ur right handed thats why because u use it more throughout the day when u curl do ur left hand first and then do ur right for the same amount of reps so it can catch up

when i first started i cold bench like 85 or 95 lol at about 120 5'5
now im 16 150lbs 5'8 and can bench 225

35lbs of muscle thats a **** load thats near impossible unless u bust ur ass off have a perfect diet and have amazing genes most people dont even gain that in a year

haha thats the funniest **** ive heard all day u just made my day

ive used No Xplode it was pretty effective but there are many products just like that and are alot cheaper dont get me wrong it works well but it too expensive but if u have the money go ahead and...

you really use both exercise because they hit diff parts of the bicep and hammer curls do not hit ur tris

im in for bench
225 145lbs

im about to start a HST program and im mainly looking for size and a little stength the program that i will be starting consist of this.


Squat
Bench Press
Stiff Legged Deadlift
Bent Over...

all three are fine in the same workout

Ya i dont really think that much creatine is needed so you may be over doing it allitle and save it for later on

I just started working out ive been at it for about 2 months and im wondering if this is a good workout routine

Monday- squat, bench ,deadlift
Tuesday- biceps, shoulders, forearms
wensday-...

i agree it does look like your neglecting ur shoulders and legs so the m,t,w would be great but i find when i workout my chest and triceps on the same day i get tired faster but maybe its just me.