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Another Canadian Just sayin hey!!! Happy Holidays!!!

Thanks folks! Ill try some of those things for sure...

Jord..

Thicker outer pecs, but to thin on the inside. What would be a good exercise to target this area? Just trying to even things out.

Thanks!! :-)

Just kinda sucks watching others gain awesome Biceps in very little time at all, and Im at what seems like a constant plateau.. lol Oh well I'm not giving up now!! :-)

I have muscle groups that respond differently than others.. Why?

for example my chest, shoulders and abs respond to exersise better than my biceps and forearms. To keep things equal and...