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    Sticky: quick question. assuming i can hit all my reps,...

    quick question. assuming i can hit all my reps, would it be ok to change the workout to increase by a rep every workout instead of a rep increase per week? meaning for the first week, instead of:
    ...
  • Yea, I know I'm doing a lot of things wrong but I...

    Yea, I know I'm doing a lot of things wrong but I was more concerned with fast results rather than eating right/building muscle/losing weight at a slow 1 lbs per week. I'll revise the first post...
  • My old diet consisted of: Morning: 4 pieces of...

    My old diet consisted of:
    Morning: 4 pieces of bread with peanut butter spread on each one of them. 1 glass of soy milk.
    Afternoon: 2 chicken breasts with fried rice and spinach on the side....
  • Yea, I know. I actually never feel hungry and I...

    Yea, I know. I actually never feel hungry and I never feel full either so eating isn't a problem for me. Right now I have a skinny fat look and I'm trying to get rid of it. I'll start building up...
  • Some questions concerning weight loss.

    *Ignore the current title. My old questions were answered already. I just have a few more questions concerning weight loss.

    Stats: 18 years old, 5'8, 150 lbs, 34 inch waist

    Questions:
    1. How...
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