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I've often wondered that, but its how fitday.com always has done my macro breakdown. If protein is near carbs in grams, it is always a higher percent, i've never quite figured that one out.

I didn't think a plain sub from subway would be considered fast food. I've read advice on here many times from pretty well established people in the community that they see nothing wrong with subway...

I did but it is a little deeper then the 5 lbs. From december to the end of january I will admit I slacked a bit on my eating, but I gained 10lbs in about 3 weeks, then its continued with the 5lb...

Thanks for the advice, it is entirely possible. When I went from 250 to 180 I followed a macro fairly close to the one I posted above and responded pretty well, its possible that since then my body...

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A few years ago I lost a bunch of weight, after gaining back a some of that weight I am beginning to cut again before it gets out of hand. I started cutting about 1 month ago at 190lbs. Today I am...

I switched my routine because my weight loss had stopped and weight had come back. I was still lifting and doing my normal routine with a 40/40/20 split on the diet. The same thing that had caused...

I haven't stopped lifting, I've added the cardio 3x per week. I do know throughout my life my body does a good job holding muscle, regardless of the exercise i'm doing, and I seem to add fat very...

Hey guys, I used to lift weights about 4 days a week and do little cardio, well I'm trying to lose some fat again, and I want to know how many calories to eat

Stats : 5'-9, 185 lbs...

I used to...

Thanks for all of the replies guys. I didn't realize I was overdoing it. I had always heard spend about an hour in the gym. That workout took me almost exactly 1 hour. I will scale it back some. ...

This was my chest workout today, let me know what you think of it or offer any critiques, thanks.

Flat bench
135x10
155x8
185x5
185x4
185x3

Decline Bench

wrong section

Thanks for the comments guys.

What muscle groups would you say need the most work. Obviously I need to work on overall fat loss, but what other areas should I concentrate heavily on.

thanks...

Hey guys, I'm getting back into the game and finally had some pics taken.

Stats
5'-9"
186lbs

Just out of curiousity cuz I very well could be wrong. But isn't my cutting calorie amount roughly 2200? I was guessing for my size and weight that that was the number to go off of. Would it be...

typically I go to bed sometime around 9

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Hello all, i've been a member here for quite some time, when I started here I was 238 lbs,since then i've gotten down as far as 176 lbs however in the last few months being busy I've gotten lazy and...

bump. looking for more advice on my latest diet post, and info on how many calories i should consume given my current stats. I've been hearing significantly more, significantly less, and this is...

How many calories should I be consuming at 5'-9", 179.

my workout schedule is like this

Monday 30 min eliptical, back day (partially torn patellar tendon, no deads)
Tuesday 65 minute eliptical...