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That's a completely fabricated figure. Total body zinc loss is under 3 mg/day. The actual figure for seminal loss is under 1 mg/day.

Am J Clin Nutr. 1984 Apr;39(4):556-70.
Tissue zinc levels and...

That would not be an appropriate method of determining zinc overdose. Chronic zinc overconsumption leads to a variety of symptoms, the most detrimental being immune suppression. Other symptoms are...

That is a very misinformed statement. Whey protein is derived from milk. So, unless you're aware of a milk plant, that statement is incorrect. Furthermore, acne is a multifactorial condition. Certain...

This is why:

J Am Coll Nutr. 2004 Dec;23(6 Suppl):596S-600S.

A review of scientific research and recommendations regarding eggs.

Kritchevsky SB.

Sticht Center on Aging, Department of...

Some background about the aluminium issue.

Nephrol Dial Transplant. 2002;17 Suppl 2:17-20.

The potential role of aluminium in Alzheimer's disease.

Campbell A.

Department of Community and...

Creatine is not the only item that may influence creatinine levels. Serum creatinine measurements are designed to evaluate overall kidney function. Therefore, protein consumption, intense training,...

Actually, it wasn't specifically addressed to you. You were the last one to reiterate a concept that was mentioned several times throughout the thread. If you actually read any of it, you would have...

Never heard of that before. Melatonin itself has antioxidant properties. Please post the reference.

A general search of PubMed using the keywords "green tomato extract," and "angiogenesis," or "exercise" does not identify any articles. In fact, only 16 studies of green tomato extract currently...

The role of SSRIs in weight gain has been previously investigated and the results depend on type of SSRI. However, in no case should one ever use prescription medication without properly consulting a...

That's an interesting recommendation by BSN and contradictory to what the below study indicates.

J Surg Res. 1999 Oct;86(2):213-9.

Glutamine is essential for nitric oxide synthesis by murine...

J Nutr. 2004 Oct;134(10 Suppl):2807S-2811S; discussion 2818S-2819S.
L-arginine and hypertension.

Gokce N.

Evans Department of Medicine, Cardiology Section, and Whitaker Cardiovascular...

There are several reports suggesting salivary concentrations are equally, if not more, reflective of actual biological concentrations. An example is listed below. Furthermore, any study design must...

What's laughable is that you consider an abstract a full presentation of a study. You obviously have no clue about sampling methodology, failed to read properly, and your interpretation is flawed...

For the sake of discussion:

World J Urol. 2001 Nov;19(5):377-82.
Endocrine response to masturbation-induced orgasm in healthy men following a 3-week sexual abstinence.

Exton MS, Kruger TH,...

While whey makes up about 20% of the protein content in cow milk, casein makes up the other 80% [1].

1. Lien EL. Infant formulas with increased concentrations of alpha-lactalbumin. Am J Clin Nutr....

Each tablet of Centrum contains 100% of the RDA for iron which could be potentially harmful over an extended period of consumption. Men generally do not require supplemental iron. Therefore, it would...

Please refrain from randomly suggesting herbs without appropriate information.

Biol Psychiatry. 1999 Dec 15;46(12):1707-8.
Mania associated with St. John's wort.

Nierenberg AA, Burt T,...

It would be wise not to self-medicate certain conditions.


Bipolar Disord. 2003 Oct;5(5):310-9.
An overview of recent findings of the Stanley Foundation Bipolar Network (Part I).

Post RM,...

Then why eat at all? There are a variety of vitamins and minerals from whole food meals as well. Does that mean I should only eat foods with a singular vitamin profile at a time? Think it through.