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Probably 12-15%

Interesting.

Would be interesting if there was some stats for people who eat high calorie diet with low protein intake (less than 100g/day).

the Inuit pretty much live off seal..

Can please answer the following question.

Your weight
You height
Your % bodyfat (if you don't know, estimate)
Calories per day
Protein per day
Workouts per week
Length of workout (weight...

the argument is basically machine vs free weight.
machine=better at isolation
free weight=better for developing strength

if you workout is anything like i have seen other women do in the gym, you are better off on the treadmill cause all your doing is burning calories.

If you want to build some muscle, focus on...

i think with the back squat you can do more weight, thus it's better.

barbell squats are a pretty advanced exercise, you need good form and need to get your shoulders/core ready for the load . Machine squats are simple. I'm relatively new the gym, so right now i stick...

the stuff that comes in a 10 pound bag for under 100$.

I take a weight gainer. When i started, it all went to fat. Gained like 18 pounds on my belly in like 3 weeks. As I workout, i notice that the fat is getting lower while my muscle mass is catches up....

I have no muscle sourness when i walk out of the gym, however i have noticed that i do not have the same level of strength for at least 48 after my workout.
I take it that the reduced performance is...

How silly of me.. I mean Olympic lifting, whatever you want to call it.

Right now the barbell portion of my routine consists for deads, powerlifting, rows, standing overhead press, and benchpress. Just wondering if there really is a point in doing powerlifting?
Don't...

I can believe that. But wouldn't you also have less energy for the workout. I know if the room is hot, i usually get fatigued much much faster.
Also, i do a warm up before working out, so it there...

If muscles are anything like reinforced concrete (sorry, im an engineer), the most rigid fibers will take the bulk of the load. When those muscles break, or are pushed above their usual stretch...

2 days for me.
One day is enough to recover somewhat, but i'm usually 20% weaker when compared to a full 2 day rest. I suggest you take 2-3 days off after every 3 workouts.

I see a lot of people in my gym wearing multiple layers of clothes, just wondering what is the purpose of that? I try to keep my clothes light to cool off faster after reps.

Bent over rows/ military press hit your biseps.

nice, thats basically my workout cept I start with the heaviest weights first for 3 sets, then finish my workout with 4 sets of chinups, pushups, and dips. :)

i dont think deadlift builds to much muscle, however it strengths you body and allows you to lift more weight in other exercises which will result in a more effective workout. hmm