Proper macro nutrients will vary depending on your goals. You want to get a well balanced diet with proper carbs and fats to help keep the diabetes under control.
OP you need to meet your macros before night time so you can actually metabolize them. I would suggest eating more macros earlier in the day and it will keep you satisfied and reduce cravings at...
I would say focus on your carb intake and quality of carbs. Too much carbs can increase cravings, and on the other hand too few carbs and increase cravings. So you want to get the proper intake along...
Are you bulking or cutting? 100 may be a little steep, I'd maybe shoot for 80-90g/day but more importantly you need to focus on eating the good unsaturated fats.
Exactly no need for any supps, besides maybe a multi vitamin and whey protein. Its all in the diet and training. If you diet correctly your metabolism will speed up and you should be able to burn the...
Well first off diet is key, but exercise goes hand in hand and finally supplementation just aids in the process. I would start off with a multi vitamin, Omegas (fish oil), whey protein, and pre...
0% carbs, you must be crazy. Yes thats horrible. You atleast need some complex carbs and even a small amount of carbs coming from fruits and vegetables. I would never go on a no carb diet. That will...
No you don't need to adjust your diet on your days off. Also if you are already burning all of those kcals at work, you can just do a more intense shorter duration cardio session. Hope that helps.
So I finally am deciding to pull the trigger and want to set up an online pt/diet website. First off, I am ISSA certified PT and have a bachelor's degree in Nutrition and Dietetics. This way I can...