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Just trying help people who don't know what they are doing to themselves.. Thanks though.

Why worry about what you eat?

In Matthew 6:25 it says: “Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more...

Hey guys,

I once suffered from bulimia, and would love to help you all out since I feel like I got the jist of it down. I created a website that is based mainly on eating disorders, and I welcome...

Many of us have started New Years Resolutions to lose weight. Unfortunately, I am sorry to tell you this, but you will eventually fail.

If you would like to learn how to love food and love...

I like doing Upright Barbell Rows. Try 5 Sets of 10 of a good weight that doesn't make you struggle too much.

Why don't you post us some pics, Jason?

I'll post some on..Monday probably.

I figured out, Justin, that being on a strict diet will actually make you consume a large quantity of calories, or...

That is not that bad, Justin. I think I got a 40 or something. And your not dumb. Some people are just better at taking tests. Just remember to talk to me before you decide anything.

Ok. Good Luck. Remember, do not do anything until we have talked. I want you to make sure you know what you will be getting yourself into before anything.

Taking it easy? You don't need to take it easy.

I had to stop counting my calories and my weight training. That's all I've tried for the past year, and it didn't help. So what I am going to do...

Do You have binge eating disorder?

I am trying to gather all the information about this, as much as I can.

It started with me when I became very strict with my diet. Counting EVERY single...

Dude, Justin, this is great! Don't stop!

http://answers.yahoo.com/question/index?qid=20070722042235AAAzjrh

Check out that link. It is pretty informative. And it looks like jason stopped his...

So Mom sent me those cookies, and I just got them today. Well, I figured I would try a few and save the rest for the weeks to come..

I Failed

I literally just ate 40 cookies. I counted them...

Alright Justin, just do not enlist until you have spoken with me about it. I am serious, too. Don't sign anything! Trust me, you can ask me anything.

This is my workout for today.

7:00 AM -...

7:08 AM - 2 Mile Light Jog

Start Time - 5:25 PM

5 Min Jog Warmup------------------------------------------@9:36
EZ Bar Curl-------------------------------5 Sets @ 15 Reps @60lbs
Alt Dumbbell...

Justin, don't do it!! DO NOT JOINT THE ARMY!!

I am serious, though.

Go to school! College will be the best time of your life.

Some things the Army did was taught me a lot about discipline,...

What is 10/25, Jason? What is your goal that you want to achieve?

Also, what is your weight lifting stats?



Justin, this looks killer man! Keep it up!

Why don't you know your weight? ...

I was at 199 lbs this morning :( - Unfortunately, the weekend was pretty bad. Ate way too much.

Now I am starting my ultimate fat burning workout, that I created. This is what I did today.
...

Looks Great Justin!

Jason is right, a little.

Your body needs rest, though I tend to "relax" on the weekends as well, these two days the gym should be most empty due to others "relaxing".
...

You, got big?

Haha

Why don't you post how much your lifting so we can see. You don't need a spotter to build muscle..Though, it is a lot helpful.

Damn Justin!

You are lifting a lot more weight than I expected!

Jason, where are your weight lifting stats?

I couldn't workout today, again, due to work. Starting fresh probably on...