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I completely agree w/ Simmo

The only thing that she says in the artical that I partially agree w/ is the behind the shoulder presses. And the danger with that greatly depends on the person...

I'm not a huge fan of the "point system"

it doesn't really educate the person on how to eat properly. Like people have said in above posts, you need quality calories and not empty calories. Just...

^agree

The human body has 3 muscle fibre types:

Type I-slow twitch -> highly oxidative, not very glycolitic, small fibre diameter

Type IIA-Fast twitch-> little oxidative, fairly glycolitic,...

Everyone is born with a predetermined amount and type of mucle fibres.

Although you cannot change one fibre type to another (unless you change the innervation which is not ethical or relly...

^ yah I agree, I think the Doc may have told her no weights due to the severity of the fractures and her disc. I would talk it over with the Doc first and see just how bad it really is. An hour of...

agreed, hence the infamous "propietary blend"

-find a very popular company and a product that you know works and stick with it. Don't change supps everytime a new one comes out and swears that...

as far as im concerned squats and deads at your age, if done properly, or if shown to you by a proper PT, can actually benefit you greatly and help your joints to continue to function properly at an...

they're both packed w/ muscle, sprinters just look much bigger because they both have complete opposite muscle fiber types. Fast twitch has a much larger diameter of muscle fiber then a slow twitch...

many of the above posts are correct, your body will not burn muscle as a fuel source unless you are mal nourished, when you hear of people runnign ironmans or marathons and losing muscle it is...

-best answer - do cardio after your lifts and then stretch

and there eyes closed to...

hahah made me laugh

I agree, there is a whole lot more to it then "eating fat to burn fat" if you want your body to burn specifically fat and not carbs then you need to switch it over to ketosis. Or do LISS cardio and...

I wouldn't take the protein with milk-slows digestion down

I used to workout in the same sort of set up as you, I found that I would wake up and have my supplements and then get ready for the gym....

I don't know exactly how I'd handle it, but I definately would not be furious.

Since his view point is that we do not know the exact reason for getting tired, his question was a little unfair to...

go w/ the basic package-as long as you have common knowledge about fitness and health
save yourself the extra money

I don't see box squats as much of a problem, I personally do not use them much with my clients unless there is a specific need to do so. I just wouldn't do them with a client that has weak core...

I mean no offence when I say this, but if you cannot pass the theory part of the CFP exam then you seriously need to go back to the basics and read as much as you can and educate yourself about...

do some of your own work, there are multiple articles on HIIT cardio

healthy does not mean low calories...

yah, technically at PT is not supposed to give out meal plans or much nutritional advice. Even know I am not an RD I have a strong background in nutrition and alot of knowledge since many classes...