Don't know what to tell you. I have been exposed to many endurances coaches and all are moving this way. Long strides heel to toe has been shown to be very inefficient and prone to more injury.
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No. I have ran an oline log before (on another site), but to be honest I give it up because I am too lazy/ busy to type it out. I may try to run a weekly recap. Most of my programing is CrossFit...
I am stacking it with Blue Growth plus the staples of fish oil, Orange Triad, protein, etc. I am running this for 8 weeks. This will be the first I have used Blue Growth. Looking forward to it.
I cannot handle OEP because of the 1,3. It is not the crash that is the problem for me. It is the cold sweats, nausea, nervous feeling, and the foul mood it puts me in.
I come from an endurance and CrossFit background. What you really need is a recovery week or just take a few days of rest. I know that is hard to do, but that is really what you need. You are...
I recently went through this dilemma. In the end I got off everything except multi, fish oil, and protein powder. I decided to play it safe because it is worth it. Also allow at least a few weeks...
