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    Not 100 percent, but this injury is going to be...

    Not 100 percent, but this injury is going to be one I'm gonna have to work around. Felt good enough today and actually felt very good on bench press.
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    11.23.14 Cardio 35 minutes LISS Incline...

    11.23.14

    Cardio
    35 minutes LISS
    Incline Treadmill x 260 cals
    Elliptical x 270 cals

    Training
    Chest/Shoulders/Calves/Abs
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    Awesome! Let me know what you think. I've been...

    Awesome! Let me know what you think. I've been really liking it.



    I really enjoy the supersets, especially for arms, as my goal usually is to drive as much blood as possible into them. For...
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    11.22.14 Legs Machine Adductors 3 x 12 ...

    11.22.14

    Legs

    Machine Adductors
    3 x 12

    Reverse Band Squats (singled light bands, no tension at about 1/4 lockout)
    135 x 6
    225 x 6
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    11.20.14 Cardio LISS Incline Treadmill x 40...

    11.20.14

    Cardio
    LISS
    Incline Treadmill x 40 minutes
    600 calorieset

    Training
    Off
  • I come in here and have to question whether or...

    I come in here and have to question whether or not I lift or eat. 225 x 35 is no joke...most guys at the NFL combine aren't hitting that haha...and 20K cals...really packing on dat mass.
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    They're a skull crusher variation, not...

    They're a skull crusher variation, not traditional skulls. Every rep is done from a dead-stop from the floor behind the head.
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    No, they're done lying on the floor starting from...

    No, they're done lying on the floor starting from behind the head from a dead stop. I also use 25 lb plates to increase the ROM a bit. Great movement.
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    11.19.14 AM Cardio Incline Treadmill LISS x...

    11.19.14

    AM
    Cardio
    Incline Treadmill LISS x 35 minutes

    PM
    Abs/Calves

    Rope Crunches
  • Sucks man...Broken feet/toes are the worst. Prob...

    Sucks man...Broken feet/toes are the worst. Prob just go easy on movements that put a lot of direct pressure on it, but you should be good to go with most other stuff. Not much you can do for them...
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    I like it a lot. Endurance definitely has...

    I like it a lot. Endurance definitely has improved since I've started using it, and soreness/DOMS isn't as bad despite hitting sessions harder.
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    11.18.14 AM LISS Incline Treadmill x 35...

    11.18.14

    AM
    LISS
    Incline Treadmill x 35 minutes

    PM
    Back/Calves

    Superset
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    I mix it up really. Some days I train early,...

    I mix it up really. Some days I train early, others later. Meal setup stays the same. I have a pre-workout meal about an hour and fifteen out with moderate carbs, fat, and protein (usually cream of...
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    Ya, weight was pretty ****ty for what I've been...

    Ya, weight was pretty ****ty for what I've been able to do in the past...shoulder was popping and cracking more so than ever on them...cut them without pushing too hard. Getting an MRI soon to see...
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    11.16.14 Chest/Shoulders/Calves Calves...

    11.16.14

    Chest/Shoulders/Calves

    Calves
    Donkey Calf Raises
    4 work sets x 10
    RP set

    Leverage Chest Press
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    I think volume is the key to growing. I've always...

    I think volume is the key to growing. I've always found that when I increase the volume, that does better than increasing the frequency, at least for hypertrophy. Strength is different though, at...
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    Short haha? Close to 25 work sets and 40 total...

    Short haha? Close to 25 work sets and 40 total sets here. Was tough tho.
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    11.15.14 Legs Machine Adductors 5 work up...

    11.15.14

    Legs

    Machine Adductors
    5 work up sets
    1 rest pause set

    Lying Leg Curls
    50 x 10 through 185 x 10
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    The cut really didn't start until a few weeks...

    The cut really didn't start until a few weeks ago...I hadn't really been cutting up until then. I'll have more to report in the coming weeks.
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    11.14.14 AM Elliptical LISS 3.25 miles 548...

    11.14.14

    AM
    Elliptical LISS
    3.25 miles
    548 calories
    35 minutes

    PM
    Arms/Calves
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