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  • Sticky: I am 5'10 and 150 lbs and can touch the ring with...

    I am 5'10 and 150 lbs and can touch the ring with just the tip of my fingers. Is it possible for me to dunk next time? My legs aka squats are very weak. I can only squat 115 lbs x 12 reps max. What...
  • I see. thanks :) Alright thanks for the tip...

    I see. thanks :)


    Alright thanks for the tip brah :)
  • Hey man, right now im thinking its more of 2 and...

    Hey man, right now im thinking its more of 2 and 3. Reps to yoy bro. Do you think i should stop working out for now and just focus on strengthening my core and back?



    Hey man, won't it worsen...
  • My lower back pain started long ago when i...

    My lower back pain started long ago when i started lifting with improper form. But i've already corrected my form a long time ago. Eventually, my back pain slowly diminished. sometimes it returns. I...
  • my lower back pain is affecting my lifts! Help!

    Lately, I have been having some lower back pain and it's affecting my lifts. Most of the time, I feel that I can lift much heavier on all exercises than what I am lifting now, but because of my back...
  • Here's my edited version of OP and vesper8's...

    Here's my edited version of OP and vesper8's routine calculator.
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    oh thats ok :D i understand thanks bro :D...

    oh thats ok :D



    i understand thanks bro :D I will keep pushing
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    Sticky: thanks for all your help bro. repped :) sorry but...

    thanks for all your help bro. repped :) sorry but what do you mean by 2 left in the tank?
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    Sticky: I'm pretty sure my form is good :D Should I start...

    I'm pretty sure my form is good :D Should I start over from my 10 rep maxes for all exercises?
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    Thanks bro. I know I still got a long way to go...

    Thanks bro. I know I still got a long way to go though :)
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    Sticky: Thanks for the reply. I was only able to increase...

    Thanks for the reply. I was only able to increase my lifts by a little. is it possibly because the lifts I started with was too heavy for me? Also, what do you mean by "You are doing a deload now"? I...
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    Do I still look skinny?

    Pls look at my profile picture on the left

    Do I still look skinny?
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    Sticky: I have been on this program for 4 cycles already....

    I have been on this program for 4 cycles already. On the 10th-12th rep weeks of my 4th cycle, it started to get really hard for me. On my test day of my 4th cycle, I failed on my squats, bench, and...
  • BLSS 3x a week?

    BLSS 3x a week?
  • What is the better for me? Full Body 3x a week or P/P/L 6x a week?

    What would be the better routine for a person like me who has stalled on really low lifts, but has the goal of getting bigger(hypertrophy)? Full Body 3x a week or P/P/L 6x a week?

    P.S. Doing All...
  • Thanks for the replies. The reason im not doing a...

    Thanks for the replies. The reason im not doing a routine that increases weight per workout is because in all pros, the weight is already increasing very slowly but i am still stalling. :( is it...
  • thanks bro :) Should I deload then work up again...

    thanks bro :) Should I deload then work up again from there? Or should I just change programs(I know I shouldn't though coz my lifts are still too light)
  • My routine is All Pros. Im really weak and its...

    My routine is All Pros. Im really weak and its saddening. My max lifts are: Squats 110lbs x 12, Bench 115lbs x 12, Rows 80lbs x 12, OHP 65lbs x 12

    P.S. Im so weak that Im already stalling on these...
  • Is 8 lbs enough to see a difference in my body?

    In a span of 6 months, I have went from 144 lbs to 152 lbs. My lifts have increased by 10-20 lbs per lift. I compared my pictures from 6 months ago and today, and I DONT see a difference AT ALL. This...
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