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Type: Posts; User: drudixon

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    I think it can work if the protein is consumed...

    I think it can work if the protein is consumed around workout times. Protein uptake is highest for 4 hours post workout. Uptake is the important part. Synthesis is elevated 24 hours afterwards, but...
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    If it's half rack make sure it's adjustable. The...

    If it's half rack make sure it's adjustable. The half squat racks in gyms are set too high to fully squat. Also, make sure weight pegs are on the back not the sides or else you hit them.
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    Muscles still use ATP and are twitching even when...

    Muscles still use ATP and are twitching even when the myofibril isn't lengthening or contracting. Strength will even increase for that 5 degree section of Rom.
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    Ever heard of Liverpool or Birmingham?

    Ever heard of Liverpool or Birmingham?
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    *****://www.uic.edu/classes/phar/phar332/Clinical_...

    *****://www.uic.edu/classes/phar/phar332/Clinical_Cases/aa%20metab%20cases/PKU%20Cases/essential-nonessential.htm
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    Well, it's supply and demand. Your body uses a...

    Well, it's supply and demand. Your body uses a set amount daily just to remain healthy. Things like being sick, activity and in our case, bodybuilding create additional demand. Take into account...
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    Amino acids can not be stored. They literally...

    Amino acids can not be stored. They literally float around until acted upon, meaning taken up into cells, or stripped down to make energy. One should note, the bulk of protein consumed by anyone,...
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    Stopping in to see how you're doing

    Stopping in to see how you're doing
  • And another validation of why I've stopped...

    And another validation of why I've stopped posting.. .


    /sigh
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    Just something I do, like eating, sleeping, ...

    Just something I do, like eating, sleeping, taking a dump.
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    You need to get scientific. Run something at a...

    You need to get scientific. Run something at a surplus for 6 weeks, evaluate, tweak, and try again. Change exercises for areas to improve, frequency and intensity to see what grows
  • Fiber is merely long chain carbs that we can't...

    Fiber is merely long chain carbs that we can't digest. All sorts of crap is left in the blender, of every nutrient type. Juicing doesn't change the chemical structure, it just adds water and...
  • So the fiber just disappears? Dumb post.

    So the fiber just disappears?


    Dumb post.
  • Thread: Butt Wink

    by drudixon
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    When I go as low as to squat on a plate it...

    When I go as low as to squat on a plate it actually detensions. Weird I know, but you can feel the load release then re-engage. If I just do a little below parallel, I feel more continuous stretch.
  • Thread: Butt Wink

    by drudixon
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    Oh, btw, most saying ATG aren't. ATG is heels...

    Oh, btw, most saying ATG aren't. ATG is heels to ass. One should be able to box squat to a plate. That said, aside from the stretch it offers, I don't think going that low offers much benefit.
  • Thread: Butt Wink

    by drudixon
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    3,256

    My apt is why I don't butt wink

    My apt is why I don't butt wink
  • Weird, I think I look better in photos. I can...

    Weird, I think I look better in photos. I can take my time and get the pose just right.

    Oh, I shoot video and pull out the stills.
  • Drugs aren't necessarily medical castration. A...

    Drugs aren't necessarily medical castration. A low dose of meds really helped with my divorce.
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    Agree totally. Some, like extend, have...

    Agree totally. Some, like extend, have citrulline malate which can help during, but that's something else entirely.

    For me, yay sugars and caffeine... Lol
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    It's purpose isn't to enhance the workout, it's...

    It's purpose isn't to enhance the workout, it's to maximize protein uptake. Multiple studies show protein uptake is significantly elevated post workout for 4 hours.

    If you eat immediately...
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