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  • Although on another note, I was playing around...

    Although on another note, I was playing around this morning. I haven't done neutral grip pull ups in a while. So I was curious to see how many I could get fresh in the morning. I didn't even warm...
  • Thanks Thanks. She was only supposed to...

    Thanks




    Thanks. She was only supposed to be putting on xmas lights which shouldn't have been a problem...but then she decided to try to trim a few tree branches and lost her balance.
  • Long Day

    Well was looking forward to re-recording my Elbow Lever Tutorial...then trying to bench 120 lbs for 2 reps and finish up my normal chest workout at the gym along with adding some abs. But things...
  • I've never tried scrapple at all, but I've heard...

    I've never tried scrapple at all, but I've heard bad things about it. Although from the description most people give of it when they describe it...it doesn't sound much different than what you find...
  • Yeah, my Aunt was suggesting that and I mentioned...

    Yeah, my Aunt was suggesting that and I mentioned that to my mother. Hopefully my sister's husband will look about handling this stuff since definitely not something my sister needs to worry about...
  • Weekend turned to sh*t for me around 11:40 AM...

    Weekend turned to sh*t for me around 11:40 AM this morning.

    Got a call from my dad, my sister fell off the roof. They took her by helicopter to one of the hospitals in the area. Got to the ER...
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    You are absolutely correct. I find the extra...

    You are absolutely correct. I find the extra work is extremely invaluable to the sport and in particular my fighting style...but I certainly understand that for others that much is absolutely not...
  • That looks so good, would be perfect over...

    That looks so good, would be perfect over nachos.


    Morning everyone
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    For the level of strength with my core that I'm...

    For the level of strength with my core that I'm looking for, it does. Everyone has different goals and weight train for different reasons.
  • Food Challenge Calf Liver Preparation: ...

    Food Challenge

    Calf Liver

    Preparation:

    Well my first real food challenge has now been completed. The next one I may actually start taking pics, but just didn't feel like it tonight. Well...
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    Personally I will do anywhere between 10-20 sets...

    Personally I will do anywhere between 10-20 sets of abdominal exercises...depending on the day. Sometimes even more if I'm bored. I will try to do them at least twice a week...sometimes more.
    ...
  • Saturday Body Weight Hand Stands - 3 x...

    Saturday


    Body Weight

    Hand Stands
    - 3 x 05 - 0:02
    - 1 x 01 - 1:00
    - 1 x 01 - 1:10
    First few sets I was trying to see how much I could balance with my feet away the wall. Still not making...
  • Finally got a video of the elbow levers for a...

    Finally got a video of the elbow levers for a tutorial. Have to say I love my new camera, the videos it takes are really much better than my old one and I can cut the beginning/ending of the video...
  • Yeah, not looking forward to it. Parents are...

    Yeah, not looking forward to it. Parents are coming down to help...which translates that there is someone there to call 911 if I fall. LOL

    Probably will try to clean some of the gutters I can get...
  • Too damn cold, but this weekend is supposed to...

    Too damn cold, but this weekend is supposed to be nice. Which is good, need to clean out the gutters today and if the rain holds off, may take the bike out tomorrow. Supposed to be in the 60s. ...
  • Happy weekend to you too, Dark Lord.

    Happy weekend to you too, Dark Lord.
  • http://33.media.tumblr.com/tumblr_m47ccvxxVt1r76li...

    http://33.media.tumblr.com/tumblr_m47ccvxxVt1r76lino1_400.gif

    Hi back :D

    Probably bad choice of gif. LOL
  • INB4 ban

    INB4 ban
  • Friday Legs Leg Press - 1 x 08 - 90.0...

    Friday


    Legs

    Leg Press
    - 1 x 08 - 90.0 lbs
    - 1 x 08 - 140.0 lbs
    - 3 x 08 - 180.0 lbs
    Haven't done these in a while. Just making sure I was doing them right before going heavier.
  • Agree with that. You can have people raised in...

    Agree with that. You can have people raised in a similar environment and come out completely different. My sister and I are exactly polar opposites yet we were raised in the same household and...
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