Search:

I feel like a before picture and you are the after. Looking great!! I am not good at estimating bf. but I would concur with the range that everyone else has said.

thanks to alan & to all who responded. Interesting info on the fats.

I take a one a day and calcium supplement. I really wasn't sure about fruit while cutting because I had heard varying...

well I just did the math for tody. I am at 25% fats for the day. I still have 1000 calories to work with for the rest of the day so I can make the ration considerable better.

Man that really sucks!! I actually ate more fat because I thought I wasn't getting enough. That really is upsetting. Thanks for stopping me before I got to far. Damn it.

Thanks for the numbers...

Thanks for the response. I know I need to step up my greens. I have ate some but I didn't list them. I still didn't have many, about two small servings per day. Brussel sprouts, broccoli,and green...

I have always loved oats but now instead of brown sugar or maple syrup I have splenda. I really want to try some of the davinci products!! Hell, all of the davinci products..

http://forum.bodybuilding.com/showthread.php?t=371766

There is the link to my cutting diet. I did not write in my greens. Anyways, mainly the greens I eat are brussel sprouts, broccoli,green...

half cup of oats (w/splenda and cinnamon)
3 egg whites 1 whole egg

That is a good breakfast for a full day.

Pop tarts are a good breakfast if you intend to end it early.

Hey alan,
Just curious, I was under the ASSumption that the water was very accurate to measure bf. What makes it not so? The fat around organs and so forth?

Great Pre, Post nutrition sticky...

Just getting started. This is my first go. I am 6'2". 255lbs. I have been lifting for right under a year. I really need to cut. I am looking to do this diet for the next 4 months.

I...

I just started eating two of these before cardio, heavy squats, and right before bedtime!!!

I am in the same boat.

what is your daily calorie totals? I am right about your body size so I was curious.

I wish you the best. And rest is best. You do not want to cost yourself more time pushing it.

I beleive the person was refering to dead lifts not sldl when he responded to your original post. You specified sldl in the topic title but your post just said deadlift so that might be where you...

many people are against doing it week after week because it taxes the cns a great deal when training to failure. I like to work it in on occasion however.

I stayed away from them for the first 8 months or so of my program. I regret it now. I have been doing the db incline for a month or so and I enjoy it. I am seeing gains but it is still too early...

I can do triple my bodyweight................

I have only got stuck once. I never use a spotter. I have came close many times but I have always dug a little deeper and got out of it. It is scary though but that is all the more encouragement...

c'mon, you can do 10 reps @195 but cant get 205. That does not make sense. It really shouldn't be possible.